Exercise and Health

2-way relationship, Obesity and mental health

This episode describes the paradoxical relationship between obesity and mental health

Purpose and mental health

This episode describes the role of purpose as the basic framework of mental health

Sunlight and atopic eczema

This episode describes the anti-inflammatory effect of sunlight in different regions of the world

Exercise and Health

The Health benefit of exercise

Spirituality and health

This episode describes the health benefits of spiritual connection