Episode 7: "Erotic Wholeness" with Annabeth Novitzki

Episode 7: "Erotic Wholeness" with Annabeth Novitzki

In this episode, Relatefulness [https://www.relateful.com/] facilitators and musicians Annabeth [https://www.annabethmusic.com/], Liz [https://open.spotify.com/track/5GWDI8qTjAHlGQBpRAD4ky?si=c2264151f50d491b] and Philip [https://open.spotify.com/track/5k2VAeb4PztMJCh7B2aliL?si=315198c575104712] discuss the concept of erotic wholeness, emphasizing the importance of being present and non-goal oriented in sexual experiences. Their conversation explores how cultural perspectives shape our understanding of sexual energy and the potential for reconnecting with eroticism in a healthier way. Practical exercises and the significance of consent and communication in intimacy are highlighted, along with the importance of self-discovery and understanding one's desires. The episode concludes with thoughts on future workshops and the ongoing journey of exploring erotic wholeness. Key Takeaways Erotic wholeness involves being present with one's desires. Sexual energy can be expansive and not solely goal-oriented. Cultural upbringing influences our relationship with sexuality. Practicing slowness can enhance intimacy and connection. Desire is fluid and should be explored in the moment. Consent should be an ongoing conversation, not a one-time agreement. Relatefulness fosters deeper connections in relationships. Exercises can help bring presence and clarity to intimacy. Understanding one's true longings is essential for sexual health. Workshops can provide tools for exploring erotic wholeness.

Episode 6: "What's it Like to be a Murder Trial Juror?" with Chad Phillips

In this episode Liz and Philip interview entrepreneur, software engineer and Relatefulness facilitator Chad Phillips about his experience being on the jury for a murder trial. Chad co-founded CircleAnywhere with Jordan Myska Allen over a decade ago, and developed the amazing technology that was used for the first iterations of the platform that is now RelatefulAnywhere [https://www.relateful.com/online-experiences]. Besides discussing many of the fascinating details of Chad's first-hand experience in the trial, they delve into the moral and psychological implications of developing emotional intelligence and of the choices we all make. For more on the practice of Relatefulness and all we have to offer, please visit relateful.com [www.relateful.com]

Episode 5: "Relatefulness and Rationality" with Pete Michaud

In a world increasingly driven by technology and superficial interactions, the quest for authentic human connection has never been more vital. In this conversation with Liz and Philip Watson, Pete Michaud [https://me.sh/profile/pete-michaud-088bdddb] (CFAR [https://www.rationality.org/], UpTrust [https://uptrusting.com/]) shares his transformative journey into relational meditation practices. Pete's background in software engineering intersects with his journey into Relatefulness. He observed a disconnect among his peers in the tech world, where intellectual discourse often overshadowed emotional connection. Recognizing the importance of addressing this gap, he sought to share the essence of being human beyond mere intelligence. "I knew it had to be different than just doing really good math," he asserts. This perspective drives his commitment to fostering genuine connections in a technology-driven society. For more, check out relateful.com [www.relateful.com]

Episode 4: "What's in the Way of Us Being Closer?" with Valerie Daniel

In this episode Valerie Daniel [https://www.relateful.com/valerie-daniel-bio], master coach, senior facilitator and managing director at The Relateful Company shares her journey from life as a corporate executive to discovering meditation, coaching and spiritual practices and eventually the practice of relational meditation. She also shares a powerful and intimate practice that she calls "What's in the way of us being closer?" and models it beautifully in the moment in connection with Philip.

Episode 3: "Recognizing Fullness" with Annabeth Novitzki

In this heartfelt conversation with Liz and Philip, singer, coach and Relatefulness facilitator Annabeth Novitzki [https://www.annabethmusic.com/] speaks about the transformative journey of healing her relationship with food. She vulnerably explores the miracle of recognizing fullness and the relationship to the emotional hunger that has shaped her life. This episode dives into her insights, offering valuable lessons for anyone struggling with their relationship with food and more broadly with any kind of addictive or compulsive behavior. The discussion also touches on the significance of group support in healing. Annabeth likens the experience of sharing her journey with others to belay climbing, where support from others allows for deeper exploration of oneself. This relational aspect of healing has enabled her to confront fears and emotions more bravely, fostering a sense of safety and connection that enhances her self-discovery. Ultimately, she reminds us of one of the basic tenets of Relatefulness: the power of being with what's here, even when "what's here" is an experience of "not being OK," and doing so in connection with others. For more on the practice of Relatefulness, and to connect with Liz, Philip and Annabeth check out relateful.com [www.relateful.com]