Celebrating Earth Day

The Jewel in your wounds

Your wounds, triggers, and patterns, are not a liability or limitation, or some massive undertaking that has to be overcome.  They contain a powerful gift of transformation, as you're willing to discover the truth of who you are.  In this episode, The Jewel in your wound, I share how in having the courage to change your relationship with the wounds, triggers, and patterns that come into your awareness, you are able to access a great alchemizing power, which paradoxically, transforms you into who already are. For information on 1:1 Women's Embodiment Coaching sessions, to tour the blog, or to shop beautifully designed 100% organic cotton sustainably made Activewear, visit https://therenaissanceredhead.com/ [https://therenaissanceredhead.com/]

Celebrating Earth Day

Our body's home is also our Heart's home. In this episode, I discuss why letting ourselves imagine is so important, how Forest Bathing can heal us, and share a heart-brain coherence meditation. And here is the link to the Blog post I mention. https://therenaissanceredhead.com/home/2019/4/20/aw20kmelr3teetmzrihkrtqu1vejaj [https://therenaissanceredhead.com/home/2019/4/20/aw20kmelr3teetmzrihkrtqu1vejaj]

How Pleasure can guide you to your dream life

What comes to mind when you think about the word pleasure? In this episode I discuss how you can access your full power to manifest and move into who you truly are; by embodying your sensuality, having the courage to feel the full spectrum of your feelings, and be guided by what truly lights you up.

The Wisdom of the Dormant Season

When the seasons of our lives change, both outwardly and inwardly, it can be a wonderfully rich time for rest and renewal and beautiful enrichment, as we learn to embrace all that the cycles have to offer.