The Resilient Provider

Self-Care for New Primary Care Providers

13 min · 16. Feb. 2026
Episode Self-Care for New Primary Care Providers Cover

Beschreibung

Dr. Sheri Finn outlines practical self-care for new primary care providers, focusing on the six pillars of lifestyle medicine: nutrition, physical activity, sleep, stress management, social connection, and avoiding risky substances. She offers actionable strategies—pick one pillar to start, build small consistent habits like daily walking, and use behaviour-change tools—to integrate self-care into busy schedules. Listeners are encouraged to schedule self-care as a priority, track one action this week, and recognize how caring for themselves improves care for patients. Visit me at www.TheResilientProvider.com  [http://www.TheResilientProvider.com] Visit the ACLM at www.lifestylemedicine.org [http://www.lifestylemedicine.org]

Kommentare

0

Sei die erste Person, die kommentiert

Melde dich jetzt an und werde Teil der The Resilient Provider-Community!

Loslegen

2 Monate für 1 €

Dann 4,99 € / Monat · Jederzeit kündbar.

  • Podcasts nur bei Podimo
  • 20 Stunden Hörbücher / Monat
  • Alle kostenlosen Podcasts

Alle Folgen

6 Folgen