Is _____ Good or Bad?

Sean Asks Adam About All Things Fitness

Guest, Sean Tobin

Mike and Adam tackle 43 questions over Instagram, Part 2

Here’s the 2nd and final installment of “Mike and Adam Tackle 43 questions that came in over Instagram.”

Adam and Mike tackle 43 questions, Part 1

Adam and Mike get started on a long list of fitness and non-fitness related questions that came in over Instagram. Enjoy!

Is _____ Good or Bad?

Adam and Courtney tackle six topics answering whether or not they are “good” or “bad”. Training masks, Icing, , Eating entirely or almost entirely one macro, Caffeine and Melatonin, and Elderly people and fitness.

Adam and Courtney Answer 5 Amazing Questions from Instagram

1. How do you find a balance of training + active recovery + recreation? 2. Basic guidelines for getting stronger? 3. Advice for training and depression? 4. For a group classes, lifting at the beginning or the end of class? 5. What do you say to someone you love who is seriously fat and unhealthy?