The RLND Podcast

004 - Failed Spine Surgery

6 min · 30. Sept. 2025
Episode 004 - Failed Spine Surgery Cover

Beschreibung

Failed Spine Surgery is more common than you think. Dr. Matt and Dr. Adrian dive into the numbers.

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Episode 003 - Tech Neck is Killing You Cover

003 - Tech Neck is Killing You

Tech Neck, Texting & Terrible Posture: Fixing Screen-Related Spinal Strain In this episode of Realigned, Dr. Matt and Dr. Adrian take a no-BS dive into the modern-day spinal epidemic — Tech Neck. From constant phone scrolling to hours of laptop slouching, our screens are trashing our posture and wrecking our necks. We break down: * What tech neck actually is (and why your head suddenly weighs 30 pounds) * What it’s doing to your spine, muscles, and long-term health * Why stretching and “sitting up straight” might not be enough * Real fixes — from micro-breaks to chiropractic adjustments This episode is for anyone whose neck feels like a brick by 3 PM — and who’s ready to do something about it. 🎧 Hit play. Learn something. Sit up straight.

17. Sept. 20256 min