Episode 51 - The Crucial Technique to Balance Mental Health

Episode 52 - How to Untangle Dysfunction and Build Better Relationships

On this episode of The Rob Scott Show, Rob and Sarah continue talking about mental health. If codependency is lost in the "world" with little sense of self, narcissism is the opposite. It's being lost in "self" with little sense of the world. The key is to have balance. Discover how to improve relationships when you enter into the "we" space. Within this psychological space, learn to hold boundaries & know your values. Then you can preserve the balance of self and world and be more healthily individuated.

Episode 51 - The Crucial Technique to Balance Mental Health

This is an important episode of The Rob Scott Show. Rob and Sarah explore the spectrum of mental health. The dive deep into what codependency & narcissism really is, and how to fix it. There is a crucial skill required to overcome it. Gain the ability to objectify your "self-world model." Discover how to balance the attachment to "self" and "world." This is the key to building better relationships. It can make you a more holistic person and help you have healthier relationships. Enjoy this crucial strategy to find balance in your mental health.

Episode 50 - The Universal Solution to the Problem of "Self"

This episode of The Rob Scott Show is full of ways you can optimize your relationships. A strategy to help you get along with others is to learn to build a shared narrative. As simple as that sounds, we're often held back by the "story of self." Growing in consciousness is a universal solution to help us all get along better. It helps us individuate, hold boundaries, and find shared values in a more healthy way.

Episode 49 - Discover a More Powerful Way to Relate

This episode of The Rob Scott Show, talks about how to improve your ability to relate. Relating is the "game” of being human. Mastering it in a useful way might be counterintuitive to you. Find out why relating outside of "self" is the meta skill you actually need. If you find the connection between you meaning making and relating you gain freedom. If you can be more aware of how you relate in and out of the "self-world model," you've evolved consciousness. This gives you more authentic connections and shared spaces of agreement with others.

Episode 48 - Why You Can’t Trust Your Own Memory...

In this episode of The Rob Scott Show, Rob and Sarah expose why memory isn't what we think it is. They highlight why memory is deeply important and discuss how it can keep you stuck. Our sense of self is actually constructed of memory. Learn to become more consciousness of how memory impacts behaviors and emotions. Discover the powerful shortcut of how to optimize yourself. It starts by using your memory to create better meanings. In turn, you can alter your emotional reality if you can put bad memories down and become more present.