Ep. 7 Your Mental Edge: Developing Good Habits

Ep. 10 Your Mental Edge: Overcoming Adversity

A quick listen on how to deal with adversity, challenges, setbacks & failures etc...

Ep. 9 Your Mental Edge: The Enjoyment Factor

Dealing with the importance of Enjoying what you do - whether on the sports fields or with regard to your Fitness Journey... Also, the role the Coach/Leaders play in team spirit and unity..

Ep. 8 Your Mental Edge: A Positive Mindset

The Importance of having a Positive Mindset, turning setbacks into comebacks, the role your Attitude plays in most of what you do.. And more.. :)

Ep. 7 Your Mental Edge: Developing Good Habits

Continuing with The 'Your Mental edge Series" This episode deals with the Importance of developing GOOD HABITS and how it can help you on your  Fitness Journey and take your progress on the Sports fields & courts to the Next Level!!

Ep. 6 - Your Mental Edge: Great Comes from what you Do Extra

Your Mental Edge Series continued. Dealing with what are you willing to do Extra to achieve your goal or beat your competition.