7 ways to take care of your Mental health: Excl. Therapy

Talk it out : Healing

Often times , I'd find myself beating myself up over what the "right way" of being a christian is , but I soon realised that my relationship with God really is just about him and I. like any other relationship , it requires transparency and honesty , that means trusting God with my feelings and thoughts.

Imposter syndrome

hey everyone! check out this new episode which highlights the importance of building your inner self confidence and learning to believe in yourself again.  Love  Claire

Finding a balance.

we often neglect the importance of finding a balance between the different aspects of our lives and just like everything else , this cause has it's own effects . in this episode , I'd like to highlight the importance of being able to stop, think and recenter.

self-help book review

Think like a monk by Jay Shetty : a review by yours truly.

7 ways to take care of your Mental health: Excl. Therapy

“Beauiful girl, Take care of yourself. No one else knows what your soul needs.” - Aston G the title of this episode is pretty much self explanatory. Just  jump right in . Self-help books recommendation: Think like a Monk - Jay Shetty (Review coming up) Boundaries - Dr. Henry Cloud & Dr. John Townsend Instagram: celeclaire_ twitter: celeclaire  #thesafespace