10 You Turned 40. Now What?

10 You Turned 40. Now What?

Turning 40 is a great time to take charge of your health. In this episode Erin and Gillian walk through the ultimate midlife health checklist, from tracking down your family medical history and finding a good primary care doctor to staying on top of mammograms, colonoscopies, and all the other glamorous milestones of adulthood. They also talk about sleep, diet, exercise, hydration, mental health, and the supplements you probably don't need despite what social media keeps trying to sell you. Packed with practical tips, relatable and expert advice, this episode is roadmap for preventive healthcare, healthy aging, and advocating for yourself.   References: This is the book Erin mentions about mental health is Your Brain Needs a Hug: Life, Love, Mental Health, and Sandwiches by Rae Earl. We take a moment to remind you that while this is a medical discussion, it is not providing a diagnosis or treatment or any medical advice. The only way to get a diagnosis, treatment or medical advice for your particular condition is through a discussion with your doctor. Please subscribe savvypatient.substack.com Visit www.thesavvypatient.com/podcast for episode transcripts. Watch full podcast episodes @TheSavvyPatient on Youtube.com. Get your copy of The Hormone Loop by Dr. Gillian Goddard wherever books are sold. This episode was produced and edited by Erin Stein. Music: “All We Live For (instrumental)” by Wolfclub licensed through Audiio.com. Intro and outro edited, and video created, by Ian Mayer. The Savvy Patient logo by Amanda Spielman.

09 Breast Cancer (Erin's Version) Part 2

We continue our candid conversation about breast cancer, though much of what we discuss applies to anyone facing a major diagnosis or hospital stay. Erin shares practical advice on telling family and friends about a diagnosis, and managing the emotional challenges that come with being both a patient and a supporter. We dive deeper into breast cancer screening and risk assessment tools, reconstruction decisions, scar care, and recovery after surgery. Plus, Erin shares her top hospital stay tips—from what to pack to what to expect. Filled with personal experience, expert insights, and plenty of practical takeaways, this episode offers support and guidance for patients and loved ones alike. We take a moment to remind you that while this is a medical discussion, it is not providing a diagnosis or treatment or any medical advice. The only way to get a diagnosis, treatment or medical advice for your particular condition is through a discussion with your doctor. Please subscribe savvypatient.substack.com Visit www.thesavvypatient.com/podcast for episode transcripts. Watch full podcast episodes @TheSavvyPatient on Youtube.com. Get your copy of The Hormone Loop by Dr. Gillian Goddard wherever books are sold. This episode was produced and edited by Erin Stein. Music: “All We Live For (instrumental)” by Wolfclub licensed through Audiio.com. Intro and outro edited, and video created, by Ian Mayer. The Savvy Patient logo by Amanda Spielman. References: Information about different Breast Cancer Risk Calculators: https://www.breastcancer.org/risk/breast-cancer-risk-calculators The Tyrer-Cuzick Risk Assessment Calculator: https://magview.com/ibis-risk-calculator/ Olivia Munn’s story: https://www.instagram.com/p/C4dXfrULDdJ/?img_index=3

08 EDCs Explained: The Data on Toxicity and the Endocrine System

What are Endocrine Disrupting Chemicals (EDCs), and how concerned should we be about toxicity? We dive into the science behind things such as BPAs and phthalates, exploring what the data actually says about their effects on hormonal health and the endocrine system. We discuss where EDCs come from, working toward a non-toxic home, and understanding what you can and can’t control.   In this episode, Erin mentions The Plastic Detox, a documentary series streaming on Netflix; and the nonfiction book Murderland: Crime and Bloodlust in the Time of Serial Killers by Caroline Fraser.   We take a moment to remind you that while this is a medical discussion, it is not providing a diagnosis or treatment or any medical advice. The only way to get a diagnosis, treatment or medical advice for your particular condition is through a discussion with your doctor.   Please subscribe savvypatient.substack.com [https://savvypatient.substack.com/] Visit www.thesavvypatient.com/podcast [https://www.thesavvypatient.com/podcast] for episode transcripts. Watch full podcast episodes @TheSavvyPatient on Youtube.com [http://youtube.com]. Get your copy of The Hormone Loop by Dr. Gillian Goddard wherever books are sold.   This episode was produced and edited by Erin Stein. Music: “All We Live For (instrumental)” by Wolfclub licensed through Audiio.com. Intro and outro edited, and video created, by Ian Mayer. The Savvy Patient logo by Amanda Spielman.

07 What is a GLP1-RA?

You’ve heard about Ozempic and Zepbound, but what are these GLP-1 receptor agonists designed for? We go beyond the celebrity weight loss hype to explain the discovery of the GLP-1 hormone, the development of these medications for diabetes, the role of BMI, side effects, and much more.   We take a moment to remind you that while this is a medical discussion, it is not providing a diagnosis or treatment or any medical advice. The only way to get a diagnosis, treatment or medical advice for your particular condition is through a discussion with your doctor.   Please subscribe savvypatient.substack.com [https://savvypatient.substack.com/] Visit www.thesavvypatient.com/podcast [https://www.thesavvypatient.com/podcast] for episode transcripts. Watch full podcast episodes @TheSavvyPatient on Youtube.com [http://youtube.com]. Get your copy of The Hormone Loop by Dr. Gillian Goddard wherever books are sold.   This episode was produced and edited by Erin Stein. Music: “All We Live For (instrumental)” by Wolfclub licensed through Audiio.com. Intro and outro edited, and video created, by Ian Mayer. The Savvy Patient logo by Amanda Spielman.

06 Breast Cancer (Erin's Version) Part 1

Last year, co-host Erin Stein went through diagnosis and treatment for pre-menopausal breast cancer. She intimately details her patient experience from mammogram to MRI, from cancer surgery and breast reconstruction to Tamoxifen. Erin shares insights from her journey with her boobs so other women will know what to expect.   We take a moment to remind you that while this is a medical discussion, it is not providing a diagnosis or treatment or any medical advice. The only way to get a diagnosis, treatment or medical advice for your particular condition is through a discussion with your doctor.   Please subscribe savvypatient.substack.com [https://savvypatient.substack.com/] Visit www.thesavvypatient.com/podcast [https://www.thesavvypatient.com/podcast] for episode transcripts. Watch full podcast episodes @TheSavvyPatient on Youtube.com [http://youtube.com]. Get your copy of The Hormone Loop by Dr. Gillian Goddard wherever books are sold.   This episode was produced and edited by Erin Stein. Music: “All We Live For (instrumental)” by Wolfclub licensed through Audiio.com. Intro and outro edited, and video created, by Ian Mayer. The Savvy Patient logo by Amanda Spielman.