Episode 4: Practical Ways to Combat Burnout

Episode 4: Practical Ways to Combat Burnout

In a world where we are indicated with so many things, have a mile long to do list, and hold ourselves to hight expectations, it's easy to fall into burnout. In this episode we will talk about practical ways to prevent and combat burnout.

03: Signs of Burnout

Burnout comes from chronic stress in our lives. There are so many things that contribute to burnout, but the most popular contributor is chronic stress in the workplace. In this episode, we will talk about the signs and symptoms of burnout. Understanding what to look for is the first step in preventing burnout and attacking it head on.

02: What Contributes to Burnout

We've all been through stressful times in our lives. But, when stress lasts longer than just a season, it becomes chronic stress. Chronic stress leads to burnout which can cause so many debilitating symptoms in our lives. In this episode we will dive into understanding what contributes to chronic stress.

01: Why Moving to Maui Didn't Fix My Burnout

Hi, it's me, I'm the problem it's me. You would think that moving to paradise, Maui, would fix all my stressful problems. Nope! In this episode, I will share my story on how I finally figured out what was pushing me into total burnout and how I pulled myself out. When we can finally identify that we are part of the problem, we can start to heal and make changes in our lives.