Four Feet Of Seawater And One Hair Tie

Four Feet Of Seawater And One Hair Tie

She lost her home twice and still calls it one of the best things that ever happened to her. That’s not denial, it’s a hard-earned rewrite of what resilience looks like when the life you built gets wiped out by layoffs, flooding, and the kind of uncertainty you can’t “productivity” your way through. We are joined by Sass Schaeffer, a life coach for women in their 40s and the founder of a lifestyle brand. We talk about the midlife awakening so many women feel after years of chasing the next promotion, the next title, and the version of success we were told would finally make us happy. Sass opens up about surrender, why control often comes from fear, and how perimenopause and midlife transitions can spark a powerful shift toward living for ourselves. We also get practical about what rebuilding actually takes: quitting drinking, hot yoga, breathwork, meditation, community, and a gratitude practice that reshapes what a “perfect day” means. The biggest takeaway is simple and challenging: happiness is a skill you build, and it starts with having a vision that’s yours, not someone else’s timeline. If you know a woman who’s quietly disappearing under the weight of doing it all, share this conversation with her. Subscribe for more real stories, and leave a review so more women can find us.   Contact Sass today at sassschaeffer.com, linkedin.com/in/sarasassschaeffer, instagram.com/sass_schaeffer, www.youtube.com/@Sass_Schaeffer Send us Fan Mail [https://www.buzzsprout.com/2436405/fan_mail/new] Support the show [https://www.buzzsprout.com/shesuite/support] SHE SUITE SOCIETY EPISODE FOOTER Thank you for listening to She Suite Society! If this episode resonated with you, here's how you can help us reach more women who need to hear these stories: 🎧 Subscribe & Review * Hit subscribe on Apple Podcasts, Spotify, or wherever you listen * Leave us a 5-star review and tell us which episode moved you most * Share your favorite episodes with friends who need inspiration 💌 Share the Love * Tag us in your stories when you're listening * Use #SheSuiteSociety to share how these conversations impact your life * Forward episodes to women in your life who are navigating their own journeys 🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@amplitudedigitalaccelerator.com or send us a DM. Remember, your story matters. Your journey is valid. And you're not alone in figuring it out. Until next time, keep making your life extraordinary. She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.

Executive Visibility

She grew up in a funeral home and calls it one of the greatest gifts she ever received. That single detail explains so much about Katie Radel's approach to work, leadership, and the way she thinks about time: life is fragile, the “right moment” is not promised, and pretending you’re fine in a career that drains you is a terrible long-term strategy.  We talk through Katie’s path from Cincinnati to Nashville, from a corporate career in healthcare, marketing, and PR to a midlife awakening that finally made her put the ladder down. She shares what it felt like to choose herself, the very real fear that comes with it, and why starting her PR firm just six months before COVID ended up giving her the reset she didn’t know she needed. Along the way, we get honest about imposter syndrome, faith in yourself, and why entrepreneurship can feel like a spiritual journey that demands therapy, support systems, and constant self-awareness.  Then we go deep on the practical side of executive visibility and thought leadership. Katie breaks down the moment her business clicked when she stopped being a generalist and claimed a clear niche, plus her favorite truth: you can’t read the label when you’re stuck inside the jar. If you’re building a personal brand, leading a company, or trying to get seen for the work you’re already doing, you’ll hear how PR, podcast guesting, speaking, and authentic storytelling work together, especially in a noisy world full of generic AI content.  If you take one line with you, make it this: you are the CEO of your life. Subscribe, share this with someone who needs the push, and leave a review so more women find these stories. Contact Katie today at RippleConsultingGroup.com, katie@katieradel.com, or https://linkedin.com/in/katieradel/ Send us Fan Mail [https://www.buzzsprout.com/2436405/fan_mail/new] Support the show [https://www.buzzsprout.com/shesuite/support] SHE SUITE SOCIETY EPISODE FOOTER Thank you for listening to She Suite Society! If this episode resonated with you, here's how you can help us reach more women who need to hear these stories: 🎧 Subscribe & Review * Hit subscribe on Apple Podcasts, Spotify, or wherever you listen * Leave us a 5-star review and tell us which episode moved you most * Share your favorite episodes with friends who need inspiration 💌 Share the Love * Tag us in your stories when you're listening * Use #SheSuiteSociety to share how these conversations impact your life * Forward episodes to women in your life who are navigating their own journeys 🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@amplitudedigitalaccelerator.com or send us a DM. Remember, your story matters. Your journey is valid. And you're not alone in figuring it out. Until next time, keep making your life extraordinary. She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.

When Rest Becomes Medicine

You can look confident on camera and still be fighting for peace off camera. Our guest, Hattie Hawks, knows that contrast intimately and she says the quiet part out loud: when you live with PTSD and chronic stress, your body can literally forget what relaxation feels like. Hattie is a former TV news anchor and now an emotional awareness coach who’s spent years learning the neuroscience of emotions, the mind-body connection, and what it takes to create real nervous system safety. We talk about how she met Jennifer Harris at an all-women networking event and how that surprising alignment turned into Mindful Retreats, a retreat experience centered on rest, safety, and honest human connection. Hattie shares her path from Philly roots to small-town newsrooms, the emotional armor that journalism can require, and the pressure of being “fine” in public while feeling broken at home. She opens up about leaving a marriage that didn’t serve her, relying on faith, navigating court, and doing the deeper work of changing patterns instead of repeating them. Then we zoom out to the bigger mission: building trauma-informed spaces for women and pushing for emotional safety at work. If you care about corporate wellness, psychological safety, burnout recovery, or supporting neurodivergent teams, this conversation gives you language and perspective that actually helps. You’ll also hear the simplest takeaway that can change everything: stay curious about yourself and others, without spiraling into overthinking. If this moved you, subscribe, share it with a friend, and leave a review so more women can find this community. Send us Fan Mail [https://www.buzzsprout.com/2436405/fan_mail/new] Support the show [https://www.buzzsprout.com/shesuite/support] SHE SUITE SOCIETY EPISODE FOOTER Thank you for listening to She Suite Society! If this episode resonated with you, here's how you can help us reach more women who need to hear these stories: 🎧 Subscribe & Review * Hit subscribe on Apple Podcasts, Spotify, or wherever you listen * Leave us a 5-star review and tell us which episode moved you most * Share your favorite episodes with friends who need inspiration 💌 Share the Love * Tag us in your stories when you're listening * Use #SheSuiteSociety to share how these conversations impact your life * Forward episodes to women in your life who are navigating their own journeys 🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@amplitudedigitalaccelerator.com or send us a DM. Remember, your story matters. Your journey is valid. And you're not alone in figuring it out. Until next time, keep making your life extraordinary. She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.

The Glue Factor

Your résumé might look like a straight line, but your real life rarely does. I’m sitting down with Jennifer Harris, a self-described “glue” who connects people, systems, and emotions and somehow makes the chaos hold together. Her career story is the kind that instantly challenges the myth that you have to pick one path and stay there: interior design, a hard pivot into bookkeeping during the 2008 era, a rapid climb into executive finance leadership, then consulting and operations leadership as a COO.  We talk candidly about workplace culture, toxic leadership, and what it feels like to be underestimated and underpaid while carrying real responsibility. Jennifer also breaks down a truth that every leader and entrepreneur needs to hear: change management is mostly emotional. Building trust, translating complexity into human language, and helping teams move through fear often matters more than the tool, the software, or the plan. If you care about women in leadership, career pivots, consulting, and building healthy teams, there’s a lot here to take home.  Then the conversation turns to what happens when you refuse to just scroll past a world that feels heavy. Jennifer shares why she started Mindful Retreats, what she learned from an early flop, and how creating a day of rest, journaling, yoga, sound baths, and honest connection can restore people who are doing too much for too long. We close with her mother’s unforgettable metaphor: your life is a tapestry, and the back is supposed to be messy.  Subscribe so you don’t miss Jennifer’s business partner in the next conversation, and if this hit home, share it with a friend and leave a review so more women can find this community.  Jennifer Harris can be reached at jennifer@mindful-retreats.org or visit her webiste at https://www.mindful-retreats.org/.  Send us Fan Mail [https://www.buzzsprout.com/2436405/fan_mail/new] Support the show [https://www.buzzsprout.com/shesuite/support] SHE SUITE SOCIETY EPISODE FOOTER Thank you for listening to She Suite Society! If this episode resonated with you, here's how you can help us reach more women who need to hear these stories: 🎧 Subscribe & Review * Hit subscribe on Apple Podcasts, Spotify, or wherever you listen * Leave us a 5-star review and tell us which episode moved you most * Share your favorite episodes with friends who need inspiration 💌 Share the Love * Tag us in your stories when you're listening * Use #SheSuiteSociety to share how these conversations impact your life * Forward episodes to women in your life who are navigating their own journeys 🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@amplitudedigitalaccelerator.com or send us a DM. Remember, your story matters. Your journey is valid. And you're not alone in figuring it out. Until next time, keep making your life extraordinary. She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.

Make The First Move

Your mom is your person, your phone call, your home and then she’s gone. That kind of loss doesn’t just hurt; it rewires how you see time, risk, and what’s worth doing with your one life. Dalia sits down with Amanda Black, founder of  The Solo Female Traveler Network [https://thesolofemaletravelernetwork.com/], and they go straight to the deep end: grief, the strange truth of bittersweet, and the moment you stop living for other people’s comfort and start choosing yourself. Amanda shares the story behind her one-way ticket to Honduras and the years of solo travel that followed. She doesn’t romanticize it. Solo female travel can be freeing and it can make you more vulnerable, especially on a small budget. When her hostel room was broken into and everything was stolen, she realized something simple and huge: there were women nearby who would help, but there was no easy way to find them. That spark became a Facebook group, which grew into Sophie, and eventually into transformational group trips where strangers bond fast through intentional design, not accident. We also unpack what women are hungry for right now: real friendship, community, and connection that doesn’t sit beneath romance on the priority list. Amanda explains how she sets expectations, plans itineraries with purpose, and creates space for “wow moments” and honest conversations that move beyond small talk. The closing takeaway is practical and brave: make the first move, with a friendship, a trip, or the life you keep postponing. If you feel alone, restless, or ready to rebuild after grief, listen through to the end. Subscribe, share this with a woman who’s looking for her people, and leave a review so more women can find the community they’ve been missing. Contact her at meetuptours@sofetravel.com or visit her website https://thesolofemaletravelernetwork.com Send us Fan Mail [https://www.buzzsprout.com/2436405/fan_mail/new] Support the show [https://www.buzzsprout.com/shesuite/support] SHE SUITE SOCIETY EPISODE FOOTER Thank you for listening to She Suite Society! If this episode resonated with you, here's how you can help us reach more women who need to hear these stories: 🎧 Subscribe & Review * Hit subscribe on Apple Podcasts, Spotify, or wherever you listen * Leave us a 5-star review and tell us which episode moved you most * Share your favorite episodes with friends who need inspiration 💌 Share the Love * Tag us in your stories when you're listening * Use #SheSuiteSociety to share how these conversations impact your life * Forward episodes to women in your life who are navigating their own journeys 🎙️ Be a Guest Do you have a story that could inspire other women? We're always looking for authentic voices from all walks of life. Email us at dalia@amplitudedigitalaccelerator.com or send us a DM. Remember, your story matters. Your journey is valid. And you're not alone in figuring it out. Until next time, keep making your life extraordinary. She Suite Society is a community where women from all backgrounds come together to share their stories, support one another, and reveal the unfiltered reality of our lives. New episodes drop every week wherever you get your podcasts.