The Shield Maiden with Natalie Cavin
This is an old episode that I forgot to post…… All the way back from October. This is just how busy and crazy life has been. However, it is a very good episode with excellent information that I would feel remiss about if I did not post it . So, later is better than never. In this episode, we discuss my Brazilian jiu jitsu Black Belt lineage. We also do a quick breakdown of the Black Belt to red belt system. We further talk about the international Brazilian jiu jitsu Federation.
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