Episode 99: Say thank you!

An announcement!

The Small Steps Podcast will now be a weekly podcast, starting from January 25 for the next episode 😊

Episode 100: The long term impact of doing something

The long term impact of our habits will have an impact on the quality of our lives. Poor habits will have a negative impact; good habits will enrich both our physical and mental health.

Episode 99: Say thank you!

There are many people who do things for us that we are grateful for, yet we rarely take the time to thanks them. Start making the effort to express gratitude to those who provide us with our wants and needs.

Episode 98: Appreciation ... anywhere!

It’s the simple things in life that we take for granted that would be what we would miss the most if we couldn’t do them.

Episode 97: community wellbeing through health and fitness

Community health and fitness programmes, such as the free Summer Series running and walking events in Masterton, are a great way to help you on your fitness journey.