The Intensive Program: Tears, Chocolate and a Whoooole Lotta Self Work

“Chase the stomach ache”: Stepping Out of Your Comfort Zone

You know that feeling you get when you’re about to try something new for the first time? Or when you’re about to put yourself out there with a person you like? That pit in your stomach that makes you want to stop mid-sentence, run the other way and hide? Yeah, we’re talking about THAT feeling. Don’t fight it; chase it!! In this episode, Eliza discusses some of the things that have given her “the stomach ache” and how you can move through it and start living your life!!! Lots of love xo

Summer, Summer What a Bummer?

Let’s talk a little bit about summertime and the stresses that come with it (looking your best, constantly wanting to show that you’ve worked towards a good “summer body”). But does it have to be stressful? What are some things that might help? What are some tools to enjoy the summer and change our mindset from bummer to beautiful day! Happy to have you here. Let’s dive in :)

The Intensive Program: Tears, Chocolate and a Whoooole Lotta Self Work

In episode 2, Eliza walks through her experience in the (semi) intensive program. Follow @thesnodcast for updates, send in questions and let us know what you think!

The Time I Found Out I Had an Eating Disorder

In The SnodCast’s first ever episode, Eliza walks us through the time she realized she had an eating disorder, how she opened and all the thoughts in between. Thanks for stopping bye, we hope you come again :)