Introductory episode

Self care differs for every individual

In this episode I explore how self care can look different to different people as well as the five pillars of self care. This is a very light episode with minimal triggers but please still be weary as this podcast is not meant to be a trigger for anyone.  Twitter: @lucoozade_

My personal journey(part 2)

Hello softies!! In this episode we are joined by a dear friend of mine, John. There is a range of topics covered as John asks me a few questions about me and I answer. The general theme is my journey with mental health. This is a 2 part episode with the other part going to be released very soon. Do enjoy softies

My personal journey

Hello softies!! In this episode we are joined by a dear friend of mine, John. There is a range of topics covered as John asks me a few questions about me and I answer. The general theme is my journey with mental health. This is a 2 part episode with the other part going to be released very soon. Do enjoy softies.

Reflections of 2020

Hello Softies... In this episode I look into what 2020 was and how it felt as well as the impacts of theyear on mental health. I also talk about how I think is the best way to approach 2021 and I do hope that you fid a bit of comfort in this episode.  Twitter handle: @lucoozade_

Introductory episode

Thank you so much for joining me and supporting my podcast I hope you do enjoy. This is just an introduction of what The Softer Side is. Twitter: @lucoozade_