THE SPICE GUYS FM | Ep. #14 - Work-Life Balance, Social Media & Meat-Suits w/ Christian Lawal

THE SPICE GUYS FM | Ep. #16 - Eat Your Carbs & Exploring Triggers for Mental Health

THE SPICE GUYS FM | Ep. #16 - Eat Your Carbs & Exploring Triggers for Mental Health

THE SPICE GUYS FM | Ep. #15 - 2022 : The Update & Preview. We Back, Baby...

THE SPICE GUYS FM | Ep. #15 - 2022 : The Update & Preview. We Back, Baby... GPT SITE : https://gripperpersonaltraining.com/ GPT INSTAGRAM : https://www.instagram.com/gpt.fitness/?hl=en LDPT INSTAGRAM : https://www.instagram.com/lsdewhurst.pt/?hl=en

THE SPICE GUYS FM | Ep. #14 - Work-Life Balance, Social Media & Meat-Suits w/ Christian Lawal

This week we welcome Mr Christian Lawal onto the Pod; one of Leroy & H's colleagues at PureGym Tunbridge Wells. We explore Christian's journey into coaching, the importance of being present in life, and how social media has had both positive & negative impacts on all 3 of our mental states in our respective careers as PT's. CLPT SITE : https://www.clpersonaltraining.com/ CLPT INSTAGRAM : https://www.instagram.com/christianlawalpt/?hl=en GPT SITE : https://gripperpersonaltraining.com/ GPT INSTAGRAM : https://www.instagram.com/gpt.fitness/?hl=en LDPT INSTAGRAM : https://www.instagram.com/lsdewhurst.pt/?hl=en

SPICY SNIPPETS - Ep. #01 - Sheep Chat, Getting your 5-A-Day, The Bristol Stool Chart & Porridge

NOT FOR THE FAINT-HEARTED Bloopers from a horrendous attempt to record the pod with Dewie completely exhausted and H hanging out of his ass. Die hard fans of the spice will highly appreciate. Keep it spicy H & Dewie xxxx

THE SPICE GUYS FM | Ep. #13 - Suicide Awareness Month Pt. I : Get The Conversation Started

THE SPICE GUYS FM | Ep. #13 - Suicide Awareness Month Pt. I : Get The Conversation Started With September being National Suicide Prevention Month, we want to get the conversation started about our experiences with suicide • It is one of those topics that is still, in some ways, seen as taboo, despite the fact it is one of the most prevalent issues facing us in the 21st century: 🌍 Every year, around 800,000 people die from suicide 🇬🇧 In 2018 the UK alone, 5,688 people committed suicide 🚹 75% of suicides in the UK are male, with the most prominent age group being those aged 45-49 • If YOU have experienced suicidal thoughts, or have anything to share about suicide & mental health, drop it in the comments below and #KeepTheConversationGoing [https://www.instagram.com/explore/tags/keeptheconversationgoing/] ; I guarantee there’ll be someone reading who will benefit from your honesty 💪🏽 • And if YOU are experiencing these kind of thoughts right now, please please PLEASE do one of the following: • Call 999 - whatever you think, it IS an emergency if you are having a crisis, and this is an ABSOLUTELY NECESSARY step to take. • Call Samaritans @ 116 123 • Call Mind @ 0300 123 3393