Spilling about undaughtering and Martha

Spilling about the year and holiday spirit

This week we're wrapping up the year with a much-needed, in-person yap about the highs and lows of 2024, plans for 2025, and the reality of cat lives. For B&T time, Bianca's brought her list of holiday movies to get Tati in the Christmas spirit, and movie posters are truly a great rating tell.  Follow us on Instagram: https://www.instagram.com/thespillsociety/ [https://www.instagram.com/thespillsociety/]

Spilling about dating as an "IT" girl

In this episode we're joined by model and entrepreneur, Aurelie Wulff to discuss empowered dating in your 20's as a successful woman. We chat horror stories, the mentality shift from your 20's to your 30s and so much more! Follow Aurelie at https://www.instagram.com/aureliewulff/ Songs of the Week: Aurelie's Picks: Play by Alewya Butterfly by Umi Elevate by Nao Tatiana's Picks: Yea Yea by Lady London ft. Dreezy Bianca's Picks: She's a creature of habit, slide in her DMs! Follow us on Instagram: https://www.instagram.com/thespillsociety/ [https://www.instagram.com/thespillsociety/]

Spilling about the holidays

We're talking about how the holidays have changed over the years, and our holiday hot takes. From Friendsgiving to Christmas traditions, we're really just gabbing this episode. B&T time today is all about holiday movies, and a new show about throuples? Let us know what your favorite holiday flicks are in the comments! [Editor's note: B was 100% thinking of True Lies when she name dropped Jamie Lee Curtis] Follow us on Instagram: https://www.instagram.com/thespillsociety/ [https://www.instagram.com/thespillsociety/]

Spilling about undaughtering and Martha

In this episode, we’re joined by women’s intimacy coach Tanai Milgram, who introduces "undaughtering"—living authentically by letting go of the "good daughter" role. Tanai shares how she developed this concept and the transformative work she leads in her retreats. Then, in B&T Time, we get unfiltered, chatting about the new Martha documentary and our latest TV binges.  Learn more about Tanai and "Undaughtering" at https://www.instagram.com/tanaimilgram/  Follow us on Instagram: https://www.instagram.com/thespillsociety/ [https://www.instagram.com/thespillsociety/]

Spilling about people pleasing extremes

We’re talking about how we're learning to draw the line, and struggling to find balance, between two extremes: people pleasing and selfishly protecting our peace. Following our stroll down memory lane, Tati has words for Love is Blind S7 in our B&T time closer!  Follow us on Instagram: https://www.instagram.com/thespillsociety/ [https://www.instagram.com/thespillsociety/]