How to Stick to Your Goals: Make the Step Smaller

When Letting Go Isn't Giving Up

EPISODE #5 Letting go isn't the same as quitting, but knowing the difference is the whole thing. In this episode, we get into something most personal growth content skips: how to tell whether you've genuinely outgrown something, or whether you're just in resistance and the want is still there underneath. There's a story about a woman and her copper vessels, a very relatable detour involving expired gummy vitamins, and one question to sit with by the end. If you've been carrying something around that you drifted away from and haven't officially put down yet, this one's for you. 🔗 EPISODE COMPANION LINKS (Some links may be affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you.) Gummy Vitamins that taste like candy: https://amzn.to/4tzbfjQ [https://amzn.to/4tzbfjQ] Echinacea Vitamins: https://amzn.to/4wqN6hR [https://amzn.to/4wqN6hR] Garlic Vitamins: https://amzn.to/48UZJYD [https://amzn.to/48UZJYD] Jolly Rancher Gummies: https://amzn.to/4u6qGB5 [https://amzn.to/4u6qGB5] 💭 YOUR TURN What's something you've been carrying around way too long that you finally let go of? Let me know in the reviews. 🔔 SUBSCRIBE OR FOLLOW It's free and it just means you won't miss the next one.

How to Stick to Your Goals: Make the Step Smaller

EPISODE #4  How to stick to your goals, especially when you keep starting over. In this episode, we get into why the full overhaul almost always falls apart, what it's actually costing you every time it does, and what to try instead. If you've ever wondered why you can follow through on some things but not others, I think this one's going to make something click. 🔗 EPISODE COMPANION LINKS (Some links may be affiliate links. If you purchase through them, I may earn a small commission at no extra cost to you.) The Compound Effect by Darren Hardy: https://amzn.to/4ejv6Q9 [https://amzn.to/4ejv6Q9] Caraval Series by Stephanie Garber: https://amzn.to/4e8mj3j [https://amzn.to/4e8mj3j] Once Upon A Broken Heart Series by Stephanie Garber: https://amzn.to/4sWfzZV [https://amzn.to/4sWfzZV] Sacred Heart Diet Article (this one's just for laughs, don't try it): https://www.verywellfit.com/what-is-the-sacred-heart-diet-4109189 [https://www.verywellfit.com/what-is-the-sacred-heart-diet-4109189] 💭 YOUR TURN What's the version of the change you keep trying to make that's so small it almost feels like it doesn't count? Let me know in the reviews. 🔔 SUBSCRIBE OR FOLLOW It's free and it just means you won't miss the next one.