This Could Be Why You’re Depressed Or Anxious - Learn from TED

HOW TO SET GOALS AND CRUSH THEM

A lot of times we don’t achieve the goals that we set out to achieve and this leaves us feeling terrible and like utter failures. But I’m here to tell you that the fault does not lie in our ability to do this but in about ability to set goals. Good goals are easy to achieve. So how do you set a good goal? What are it’s attributes? And how do good goals help us achieve them more effectively?

Why you should expect more out of yourself - THE PYGMALION EFFECT

Shying away from our expectations has become something that symbolises this generation. It’s a terrible habit to get into. But turn around and face those expectations and meet them and see that you might have HD the whole thing backwards all along.

This Could Be Why You’re Depressed Or Anxious - Learn from TED

Depression is an evil that’s slowly taking over the lives of our youth. Unfortunately the youth of today do not have the tools to fight it successfully because they do not have a strong enough motivating factor. Listen to my latest episode to learn more about what you can do to battle your depression.

Can you really tackle exam stress and win?

This is an episode close to my heart and to the hearts of every medical student out there I am sure. And yes it is possible to crush exam stress. All it requires is a little bit of tweaking of your mindset. Listen to find out more!!

What I Learned From Getting Fat

Everything that happens to you, good and bad, teaches you something. And when I suddenly found myself in the middle of a very unhealthy lifestyle, I had to think back and try and figure out how to get out of it. And the long and short of that story is you just have to wait it out. Listen in on this episode to find out how waiting can change your life.