Ep-13 It's Not The Fat In Your Diet That's Making You Sick

Ep15_Remember You Can't Pour From An Empty Cup

What is meant by "Put Yourself First"

Ep-14 Strive To Be Happy

My mom like most moms would read to us.  One of her favorites was the Desiderata

Ep-13 It's Not The Fat In Your Diet That's Making You Sick

We've been thought to fear fat, but actually the research does not support our fear.  The research does not show that high cholesterol or high saturated fat causes heart disease.  So what is it really?  Why are we so ill?

Ep12 Why Wait

I'm always amazed that people wait for a catastrophe before taking action.  Why do we do that?

EP11_The Older You Get The More Difficult It Is To Reverse A Bad Diet

Although not impossible it is difficult.  However IF and EF makes it much easier.  There are such great benefits without the stress of a diet attempting to constantly cut calories