It's You

Judgement

WEEEEEE BAAAAAACCCCCCCKKKK lol almost a year later. Needed time with life before sharing again but I've missed this community deeply. In this episode, zeeee topic is judgement. Judgement will come and when it does, notice before you internalize it to be a judgement of you own - one you adopt for yourself. You do not have to take judgment in and twist and turn it into self judgement. We chat about ways to protect yourself and the love for who you are in the face of criticism. MUAH MUAH missed you pookie xoxoxoxxo

Stop Building Upon Self-Hate

Many of the decisions we make in life have an intention behind them which sets us into motion to fulfill that thing. Aware of this underlying motive or not, it is there. Over this past year, I noticed the fuel behind many decisions involving my body were coming from a place of self-hate. So I stopped everything. This episode is an intro into the journey of a years worth of stops, shifts and redirections. An huge example of this being my relationship to working out. There are so many layers to this and I didn't go too deep into it yet, but wanted to introduce some perspective shifts that have helped me along the way. Your relationship to your body is the most important relationship. Your body loves you and it is always doing it's best. I saw something the other day - "The most anti-inflammatory thing you can do is stop hating yourself - @medicine_mami" sheeesssh true. My hope is that you tend to, listen to, honor and respect your body as if it is a zillion dollar magic machine. Because it is and it loves you.

You are SO much More than your Physical Appearance

You are boundless. You are limitless. You go far beyond your physical appearance. You do not stop with the reflection you find in the mirror. You are so much more. May this episode offer perspectives that invite you to truly see yourself and the infinite nature of what is unseen inside of you. Timestamps ==== 0:00 Intro 0:30 Your Spirits resilience 2:20 Internal shine 3:00 Modeling references 8:08 Loving the "unloveable" 9:00 Consciousness in water 10:00 Language we use when we see ourselves 11:20 Releasing tie to the external 12:22 Rising up & expanding 13:08 Loving language to & from your younger self 17:08 Allow & honor the child in you 19:44 Being what you need 21:00 Soul time 24:36 Tangible practice to try 26:00 Radiating when walking into ANY room 27:00 Beauty 28:00 In need of no one ==== mucho love xoxox

It's You

The One you are looking for is the One who is looking. It's you. You are the love of your life. After the breakup - you need you. In the moments of deep sadness, depression, aloneness, etc. - you need you. Get to know your Spirit, your Soul, your Heart. I believe this relationship can show you everything. Every answer to your questions about purpose, what you're here to do, to give, and who you are here to be. You know. You so willingly give time to others, think about all the peeps you have let into your life and showed them your heart. Some people can't hold something so precious. This relationship with you, will never fail you & it will never leave you. You have the capacity to feel lonely which is a byproduct of not knowing this relationship with yourself. The flip side of the same coin shows that you also have the capacity of feeling deeply seen, held, nurtured and supported by trusting that this being is always with you. Stop looking out & start looking in <3 Timestamps ==== 0:00 Intro 0:55 Aloneness vs. loneliness 1:30 Accessing pain inside yourself with compassion 3:30 Do not lemme catch you littering 4:00 When you love another person 5:10 The ultimate love 6:50 Meditation 12:55 Decision making origin - self love or self hate 15:00 Me breathing in yo ears lolol 16:30 Becoming heart minded 17:30 A hug to & from yourself 18:08 Dream bigger 19:00 Date yourself instead sista 20:30 Honor the wisdom inside your own body ====

Addiction

I speak from my experience while having compassion for yours. The book I referred to by Gabor Mate is called "The Myth of Normal". I appreciate your ears, as always let me know how I can be of support to you! lots of love. Timestamps ==== 0:00 Intro 2:22 Using a substance to feel 4:00 Backdoor to addiction 5:12 You free yourself 6:36 Meditation 7:34 Placebo effect of peace 8:30 Brought back to truth 9:00 Walls around your heart 10:25 Perspective to quit running/ escaping 11:25 Compassion for yourself 13:55 Invention 14:44 What helped me 17:00 Creating an internal narrative that supports your growth 18:00 Observe your relationship to the thing/ substance 20:30 We are more alike than we are different 22:00 Meeting people where they are and offering support 25.30 Shame dies when stories are told in safe spaces 29:46 Choice - the awareness of decision 32:19 Breathwork exercise 35:00 Meeting your truth 36:43 Ask why the pain, not why the addiction 38:30 You are wildly capable ==== <3