Cyclical Living with Amanda White Wellness

Women's Health from Top to Bottom - Vaginal Health with Dr. Schiltz

In part two of our 2-part series, Women's Health From Top to Bottom, we are talking HPV, Vaginitis, Endometriosis, PCOS, and more! Dr. Catherine Schiltz brings over 10 years of experience as a women's health physician focusing on minimally invasive gynecological surgery, complex obstetrics and prenatal care, and overall outpatient women's health With a passion to drive women's health education, she also has an Instagram page @sdmomdoc where you can find additional helpful resources.

Women's Health from Top to Bottom - Breast Health with Dr. Schiltz

In part one of our 2-part series, Women's Health from Top to Bottom, we are talking lumps, hormonal changes, and what to do if something feels different in our breasts. Dr. Catherine Schiltz brings over 10 years of experience as a women's health physician focusing on minimally invasive gynecological surgery, complex obstetrics and prenatal care, and overall outpatient women's health. With a passion to drive women's health education, she also has an Instagram page @sdmomdoc where you can find additional helpful resources.

Colon Health and Hydrocolon Therapy w/ Lakyn Muilenburg, CHT

Let's talk gut health! In this episode, Lakyn and I not only break down colon health, but the impact that your colon has on your overall wellness - including mental health! Lakyn explains how constipation affects people of all demographics and emphasizes the holistic approach of using water for cleansing without medications. The discussion covers the connection between gut health, hormones, and overall well-being, as well as practical tips for maintaining digestive health through lifestyle changes. Lakyn and I also chat about the significance of hydration, the gallbladder's role in digestion, and the efficacy of at-home cleanses. Instagram: @colonicsbylakyn Local to Sioux Falls? Schedule an appointment with Colonics by Lakyn at 605-906-3078

Cyclical Living with Amanda White Wellness

Ever feel like your energy, focus, and mood shift throughout the month—and wonder what’s really going on behind the scenes? In this eye-opening episode, Amanda White, RN, Wellness Coach and certified FEMM teacher, pulls back the curtain on the four phases of your menstrual cycle and reveals what your body is actually doing at each stage. From powerful productivity windows to moments designed for rest and reflection, you’ll discover how to align your schedule, workouts, social life, and goals with your natural rhythms—instead of fighting against them. If you’re ready to stop guessing and start working with your body (not against it), this episode will completely change the way you see your cycle—and yourself. IG: @amanda.white.rn Email: hello@amandawhitewellness.com Website: amandawhitewellness.cohore.live

Down There Done Right with Prosper PT - PART 4

Welcome to the final episode of Down There, Done Right series! Today Dr. Sara Panek and I discuss the common turning point in your healing journey, various success stories, and answer some submitted questions! Guest information: IG: @prosperphysicaltherapysd [https://www.instagram.com/prosperphysicaltherapysd/] Facebook: Prosper Physical Therapy and Pelvic Rehab Website: www.prosperphysicaltherapysd.com [http://www.prosperphysicaltherapysd.com]