Macros and Exercise after Surgery

Dana Jill Interview

Dana Jill became a social media creator on TikTok during 2020, in addition to her full time Multifamily career.  She has a huge passion for helping women feel empowered by sharing her tips and tricks that have made her feel more confident.  She is a single mother of three and uses her platform to share how you can be "park happy" and thrive as a single parent. She is a domestic violence activist and outspoken advocate of self care, including sharing her own weight loss and mommy makeover journey.

Introduction to Plastic Surgery with Kelley Perez.

Join Dr. Paul and Podcaster Kelley Perez of "Partially Plastic" Podcast as they discuss: 1) Introduction/Kelley Perez background 2) Consultation/Patient history 3) Dr. Paul background 4) Choosing your surgeon 5) What gets covered in a consult  6) Choosing a surgery facility  7) Traveling for surgery 8) Pre-op 9) Post-op 10) Ethics * * You can find Kelley's podcast here: https://podcasts.apple.com/us/podcast/partially-plastic/id1667205454

Macros and Exercise after Surgery

Join Dr. Paul and Amelia Friend as they discuss how to eat right, stay fit, and get toned before and after surgery. Topics covered include: What are macros and what is a whole food diet? How should I prepare myself for surgery with exercise/nutrition? How do I optimize my recovery after surgery? How should I exercise after surgery? Link to YouTube videos with post-op exercises here: https://www.youtube.com/channel/UCpmZYq9dHZh1W8bZe1WtwHw