From Coaching in the Park to Owning Multiple Studios in Harlem (Jahkeen Washington)

Building What Lasts in an AI-Driven World | Korey Rowe | The Sweat & Equity Show

Be the first to hear about exclusive events, business opportunities, and more. Join the Sweat & Equity Network: https://sweatandequity.beehiiv.com/subscribe [https://sweatandequity.beehiiv.com/subscribe] ━━━━━━━━━━━━━━ What happens when the strategies that built your success are no longer the strategies that will carry you into the future? In this conversation, Ariel Belgrave sits down with strength and mobility specialist Korey Rowe to explore what it really means to build for longevity in an industry that is changing faster than ever. From partnerships and leadership to AI, relevance, and personal evolution, this conversation challenges some of the assumptions many fitness and wellness professionals are still holding onto. Rather than chasing trends, Korey shares why the future belongs to those willing to adapt, audit what’s working, and stay deeply connected to the people they serve. It’s a conversation about growth, but it’s also a conversation about identity, humility, and the courage required to evolve before the market forces you to. If you're building a business, leading a team, navigating change, or questioning what comes next, this episode offers a thoughtful perspective on what sustainable success really looks like. WHAT YOU’LL HEAR IN THIS EPISODE * Why the strongest businesses double down on truth instead of chasing noise * The mindset shift that helped Korey build long-term partnerships that last * What "the survival of the fittest" actually means for modern fitness entrepreneurs * How AI is changing the industry and where human connection becomes even more valuable * Why collaboration may be the biggest growth strategy most founders overlook * The personal question Korey is still asking himself despite years of success * What leaders must learn to let go of in order to stay relevant 📌 CHAPTERS 00:00 Intro 01:11 Building for Longevity Instead of Short-Term Wins 04:39 The Real Engine Behind a Diversified Business 08:21 Why Long-Term Partnerships Change Everything 10:24 What It Really Means to Earn a Seat at the Table 19:16 Growth, Scale, and Doubling Down on What Works 27:33 Competition vs Collaboration in Fitness 33:18 The Future of Fitness, AI, and Adaptation 39:39 Building Human-Centered Systems in an AI World 41:00 Why Leadership Must Look Like Service 45:35 The Biggest Opportunities for Builders Right Now 49:33 The Question Korey Is Still Trying to Answer 56:16 A Message to His Future Self ━━━━━━━━━━━━━━ ABOUT SWEAT & EQUITY: The Sweat & Equity Show is for fitness and wellness professionals who want to build sustainable businesses with more ownership, leverage, and longevity. Hosted by Ariel Belgrave, the show explores what it really takes to grow your income and impact in this industry, with honest conversations on business models, revenue, partnerships, burnout, mindset, and the shift from practitioner to operator. HOSTED BY ARIEL BELGRAVE: Ariel Belgrave is an award-winning fitness and wellness entrepreneur, speaker, Under Armour athlete, and former HR tech leader turned founder. Through Sweat & Equity, Ariel creates thoughtful conversations that explore the intersection of wellness, entrepreneurship, leadership, and sustainable ambition. 🔗 CONNECT WITH ARIEL: Instagram: @sweatandequityshow [https://www.instagram.com/sweatandequityshow] Gym Hooky Instagram: @gymhooky [https://www.instagram.com/gymhooky] LinkedIn: @ArielBelgrave [https://www.linkedin.com/in/arielbelgrave] Website: https://www.sweatandequityshow.com/ 🔗 CONNECT WITH KOREY ROWE: Instagram: @korey.rowe [https://www.instagram.com/korey.rowe/] KR Method Instagram: @krmethod [https://www.instagram.com/krmethod/] YouTube: @thekoreyrowe [https://www.youtube.com/@thekoreyrowe] JOIN THE NEWSLETTER: Subscribe to The Sweat & Equity Insider for deeper business breakdowns, behind-the-scenes examples, and frameworks for fitness and wellness professionals building with more strategy and less guesswork. https://www.sweatandequityshow.com/subscribe SUBSCRIBE & REVIEW: If this episode resonated, subscribe to The Sweat & Equity Show, leave a review, and share it with 3 fitness or wellness professionals in your network. Better businesses start with better conversations. #fitnessbusiness [https://www.youtube.com/hashtag/fitnessbusiness] #wellnessentrepreneurship [https://www.youtube.com/hashtag/wellnessentrepreneurship] #founderconversations [https://www.youtube.com/hashtag/founderconversations] #boutiquefitness [https://www.youtube.com/hashtag/boutiquefitness] #wellnessleadership [https://www.youtube.com/hashtag/wellnessleadership] #fitnessfounder [https://www.youtube.com/hashtag/fitnessfounder] #operatorinsights [https://www.youtube.com/hashtag/operatorinsights] #sweatandequity [https://www.youtube.com/hashtag/sweatandequity]

From SoulCycle Instructor to Housework Founder | Sydney Miller | The Sweat & Equity Show

Be the first to hear about exclusive events, business opportunities, and more. Join the Sweat & Equity Network: https://sweatandequity.beehiiv.com/subscribe [https://sweatandequity.beehiiv.com/subscribe] ——— What does it really take to turn a fitness format into a brand that can stand on its own? In this episode of The Sweat & Equity Show, Ariel Belgrave sits down with Sydney Miller, founder of Housework, for a real conversation about ownership, intuition, community, and the behind-the-scenes decisions that shape a fitness business long before the public sees the finished product. Sydney shares how Housework started while she was teaching at SoulCycle, why she protected the name and method early, and how the pandemic gave her the space to go deeper into the brand she had been building on the side. From launching an app with no tech background to opening her first flagship studio in New York City, Sydney’s journey is full of the kind of founder lessons that only come from doing the work in real time. This conversation gets into the beauty and pressure of building something personal, the realities of partnerships, the importance of knowing your vision, and what it means to grow without diluting the thing that made people care in the first place. WHAT YOU’LL HEAR IN THIS EPISODE * Why Sydney knew she needed to own Housework from the beginning * The early SoulCycle chapter that shaped her confidence as a founder * What launching a fitness app taught her about risk, organization, and community * The real behind-the-scenes pressure of opening a brick-and-mortar studio * How a misaligned partnership clarified what Sydney wanted to protect * Why hiring for energy, work ethic, and team fit matters more than talent alone * Sydney’s vision for Housework as a brand rooted in confidence, music, and fun 📌 CHAPTERS 00:00 Intro 01:14 Sydney’s second career in fitness 05:03 Creating Housework while teaching at SoulCycle 08:32 Protecting the name, method, and IP early 11:59 Building a brand beyond the founder 13:44 Going all in during the pandemic 16:19 Why Zoom helped Housework build real community 17:59 Launching the Housework app with no tech background 22:18 Opening the first Housework studio 30:04 Hiring instructors and building the right team 34:25 Lessons from a misaligned partnership 46:39 What growth looks like for Housework 48:41 Dealing with imitators & licensing the method 51:37 Authenticity & advice she disagrees with 53:48 What "housework" will mean in 5 years 54:45 "This or That" rapid-fire round 1:01:03 Sydney's advice to her past self _____ ABOUT SWEAT & EQUITY: The Sweat & Equity Show is for fitness and wellness professionals who want to build sustainable businesses with more ownership, leverage, and longevity. Hosted by Ariel Belgrave, the show explores what it really takes to grow your income and impact in this industry, with honest conversations on business models, revenue, partnerships, burnout, mindset, and the shift from practitioner to operator. HOSTED BY ARIEL BELGRAVE: Ariel Belgrave is an award-winning fitness and wellness entrepreneur, speaker, Under Armour athlete, and former HR tech leader turned founder. Through Sweat & Equity, Ariel creates thoughtful conversations that explore the intersection of wellness, entrepreneurship, leadership, and sustainable ambition. 🔗 CONNECT WITH ARIEL: Instagram: @sweatandequityshow [https://dub.sh/SweatandEquityIG] Gym Hooky Instagram: @gymhooky [https://www.instagram.com/gymhooky/] LinkedIn: @ArielBelgrave [https://dub.sh/AriLinkedIn] 🔗 CONNECT WITH SYDNEY MILLER: Instagram: @sydneymillerfit [https://www.instagram.com/sydmiller/?hl=en] Housework Instagram: @housework [https://www.instagram.com/houseworkofficial/?hl=en] Website: joinhousework.com [https://www.joinhousework.com/] JOIN THE NEWSLETTER: Subscribe to The Sweat & Equity Insider [https://dub.sh/InsiderNewsletter] for deeper business breakdowns, behind-the-scenes examples, and frameworks for fitness and wellness professionals building with more strategy and less guesswork. SUBSCRIBE & REVIEW:  If this episode resonated, subscribe to The Sweat & Equity Show, leave a review, and share it with 3 fitness or wellness professionals in your network. Better businesses start with better conversations. #fitnessbusiness #wellnessentrepreneurship #founderconversations #boutiquefitness #wellnessleadership #fitnessfounder #operatorinsights #sweatandequity

From Coaching in the Park to Owning Multiple Studios in Harlem (Jahkeen Washington)

There’s a version of entrepreneurship people celebrate publicly. And then there’s the version founders quietly carry behind the scenes. In this episode, Ariel sits down with Jahkeen Washington, founder of Harlem Kettlebell Club and The Harlem Method, for an honest conversation about what it really looks like to build community-centered fitness businesses from the ground up.  From teaching classes in Harlem parks while working in finance to navigating partnership shifts, eviction battles, burnout, and rebuilding during the pandemic, Jahkeen shares the emotional and operational realities behind building spaces that genuinely impact people. This conversation goes beyond fitness. It’s about leadership, trust, systems, identity shifts, and learning how to evolve from coach to operator without losing yourself in the process. It’s also a reminder that sustainable growth often requires letting go, asking for help, and building with intention instead of urgency. What happens when the thing you built for your community starts demanding a different version of you as a leader? IN THIS EPISODE, YOU’LL HEAR *  Why Jahkeen left finance to pursue fitness full-time  *  How outdoor park workouts became a thriving fitness community  *  The emotional realities of opening and losing a studio during the pandemic  *  What founders often overlook when entering business partnerships  *  Why systems and operations became essential to scaling sustainably  *  The difference between being a great coach and becoming a true operator  *  How recovery, community, and strength became the foundation of The Harlem Method  EPISODE BREAKDOWN ABOUT THE SWEAT & EQUITY SHOW The Sweat & Equity Show takes you behind the scenes of building, growing, and sustaining businesses in the fitness and wellness industry. Through honest conversations with founders, operators, creators, and industry leaders, the show explores the strategy, challenges, pivots, and lessons behind building impactful brands, communities, and careers in wellness. HOSTED BY ARIEL BELGRAVE Ariel Belgrave is an award-winning fitness and wellness entrepreneur, speaker, Under Armour athlete, and former HR tech leader turned founder. As the founder of Gym Hooky Media and host of Sweat & Equity, Ariel leads thoughtful conversations at the intersection of wellness, ambition, entrepreneurship, and leadership. 🔗 CONNECT WITH ARIEL Instagram: https://www.instagram.com/sweatandequityshow Gym Hooky: https://www.instagram.com/gymhooky LinkedIn: https://www.linkedin.com/in/arielbelgrave Website: http://www.gymhooky.com 🔗 CONNECT WITH JAHKEEN Instagram: https://www.instagram.com/jah_holla/ Website(s): https://harlemkbclub.com/ , https://theharlemmethod.com/ LinkedIn: https://www.linkedin.com/in/jahkeenwashington/  JOIN THE SWEAT & EQUITY NETWORK Join the Sweat & Equity Network: https://sweatandequity.beehiiv.com/subscribe Be the first to hear about events, business opportunities, and conversations happening in your city. SUBSCRIBE & LEAVE A REVIEW If this episode resonated with you, subscribe to the podcast, leave a review, and share it with someone building in fitness or wellness. Better businesses start with better conversations.

Get In The Room: The Marketing Strategy That's Growing Fitness & Wellness Businesses

You say you want brand deals, corporate contracts, speaking opportunities, and a network that actually opens doors. But are you showing up in the rooms where those things actually happen? In this episode of The Sweat & Equity Show, host Ari Belgrave breaks down one of the most underrated business growth strategies in the fitness and wellness industry — getting in the room. Not online. In person. Ari shares how in-person networking has been one of the biggest drivers of her seven-figure business — from landing long-term brand partnerships and corporate contracts to building relationships that created opportunities she couldn't have planned for. You'll learn: * Why proximity is one of the most silent limiters of growth for fitness professionals  * How to choose which events and conferences are actually worth your time and money  * The real reason brand deals and corporate contracts happen in rooms, not DMs  * 7 practical tips for working a room even if you're introverted  * Why the most valuable relationships are built before you need them Whether you're a personal trainer, group fitness instructor, studio owner, or wellness entrepreneur — this episode will challenge you to think differently about how you grow your business. Content grows visibility. Conversations grow opportunity. ABOUT SWEAT & EQUITY:  The Sweat & Equity Show is for fitness and wellness professionals who want to build sustainable businesses with more ownership, leverage, and longevity. Hosted by Ariel Belgrave, the show explores what it really takes to grow your income and impact in this industry, with honest conversations on business models, revenue, partnerships, burnout, mindset, and the shift from practitioner to operator. CONNECT WITH ARIEL: Instagram: @sweatandequityshow [https://dub.sh/SweatandEquityIG] Gym Hooky Instagram: @gymhooky [https://www.instagram.com/gymhooky/] LinkedIn: @ArielBelgrave [https://dub.sh/AriLinkedIn] JOIN THE NEWSLETTER: Subscribe to The Sweat & Equity Insider [https://dub.sh/InsiderNewsletter] for deeper business breakdowns, behind-the-scenes examples, and frameworks for fitness and wellness professionals building with more strategy and less guesswork. SUBSCRIBE & REVIEW:  If this episode resonated, subscribe to The Sweat & Equity Show, leave a review, and share it with 3 fitness or wellness professionals in your network. Better businesses start with better conversations.

Fitness Creator to CEO: The 4 Money Shifts That Changed Everything In My Business

What if the thing standing between you and your next level…isn’t strategy, but your relationship with money? In this episode of The Sweat & Equity Show, I’m breaking down the four money shifts that changed everything for me in my business. Because this isn’t just about “charging your worth.” It’s about understanding why you undercharge, why you hesitate to invest, why you try to do everything yourself, and why your environment might be keeping you playing smaller than you need to. I’m sharing the real moments that shifted how I think about money. From charging $300 to $3,000. From operating in scarcity to making decisions from expansion. From doing it all alone to building support that actually sustains the business. This is the internal work and the operator decisions that actually move you forward. Because building a business will hold up a mirror. And the goal isn’t just to make more money…it’s to become the person who can hold it. If you’re ready to stop making money decisions from fear and start moving with clarity, confidence, and ownership… This one is for you. IN THIS EPISODE, YOU'LL HEAR: * The four money shifts that changed how I build and lead * Why undercharging is a mindset issue, not just a pricing issue * The $300 → $3,000 moment and what it revealed * Why hiring a bookkeeper or financial support is a growth move * How your environment impacts your income more than you think ABOUT SWEAT & EQUITY: The Sweat & Equity Show is for fitness and wellness professionals who want to build sustainable businesses with more ownership, leverage, and longevity. Hosted by Ariel Belgrave, the show explores what it really takes to grow your income and impact in this industry, with honest conversations on business models, revenue, partnerships, burnout, mindset, and the shift from practitioner to operator. CONNECT WITH ARIEL: Instagram: @sweatandequityshow [https://www.instagram.com/sweatandequityshow?] Gym Hooky Instagram: @gymhooky [https://www.instagram.com/gymhooky/] LinkedIn: @ArielBelgrave [https://dub.sh/AriLinkedIn] JOIN THE NEWSLETTER: Subscribe to The Sweat & Equity Insider [https://dub.sh/InsiderNewsletter] for deeper business breakdowns, behind-the-scenes examples, and frameworks for fitness and wellness professionals building with more strategy and less guesswork. SUBSCRIBE & REVIEW: If you found this episode useful, subscribe to Sweat & Equity and leave a review. It really helps!