Finding Your Healthy Sweet Spot With Coach D.

The Mother's Day Special

In this special Mother’s Day episode, I sit down with my mum for a funny, honest and slightly chaotic chat about motherhood, family memories, parenting then vs now, and the things only mums say. From embarrassing childhood stories and family group chat energy to the phrases every mum somehow knows, this episode is full of laughs, relatable moments and a little bit of exposing each other along the way. A light-hearted conversation celebrating mums, memories and the chaos that comes with family.

Am I the Reason My Life Feels So Chaotic?

A quick 10-minute listen for your commute, walk, or coffee break. This week’s mini episode is a quick solo chat… and a slightly humbling realisation. I’ve been blaming how busy life is lately—kids’ basketball, work, everything—but I’ve come to the conclusion that I might actually be part of the problem 😅 A short, honest episode about doing everything, trying to keep up, and learning (slowly) that maybe we don’t have to.

Finding Your Healthy Sweet Spot With Coach D.

In this episode of The Sweet Spot of Life, I sit down with fitness coach Dee to unpack what it really means to be healthy — without the overwhelm. After meeting Dee 18 months ago at my local gym, I was instantly drawn to her realistic, no-extremes approach to fitness. And in this conversation, we dive into why so many women feel like they’re doing everything to be healthy… yet still feel exhausted. We talk about: * Why health feels so overwhelming * The biggest mistakes women are making * How to simplify fitness and nutrition * The truth about consistency vs intensity * And how to create a healthy lifestyle that actually fits into your life This episode is for any woman who feels like she’s trying to do it all — and is ready to find a better way. Because maybe the sweet spot of health… isn’t doing more. It’s doing what actually matters. Coach D works from RTLZ Training @ Yarrabilba and you can find them on socials via the website - https://rzlttraining.com.au/home [https://rzlttraining.com.au/home]

Redefining the Sweet Spot of Life

In this episode, I’m getting really honest about something I know so many women are feeling… overwhelm. Lately, I’ve found myself stuck in survival mode—juggling work, family, responsibilities, and trying to keep everything together… but not actually feeling present in my own life. And it led me to a question I couldn’t ignore anymore: Is this how I want to keep living? This episode is a reflection on that moment. On what happens when “doing it all” stops working. And the realisation that maybe we don’t need more… maybe we need less. Less pressure. Less expectation. Less trying to be everything to everyone. And more of what actually matters. I also share how this shift is changing not just my life—but the direction of this podcast moving forward. If you’ve been feeling overwhelmed, stretched too thin, or like you’ve lost a bit of yourself in the juggle… this episode is for you.

Burnout, Balance and the Words We Tell Ourselves with Heidi Goodman

What happens when you’re doing everything you’re supposed to be doing… but you still feel drained? In this episode of The Sweet Spot of Life, I sit down with life coach, energy practitioner and co-author of Words That Change the World, Heidi Goodman for a conversation about burnout, alignment, and the power of the words we speak to ourselves. Heidi shares her journey into healing work, including Lomi Lomi massage, reiki, and life coaching, and explains how emotional and energetic exhaustion can show up in our everyday lives. Together we explore why so many women feel overwhelmed, how we can begin reconnecting with ourselves, and how shifting the language we use internally can change the way we experience life. This is an honest, thoughtful conversation about slowing down, listening to ourselves, and finding small ways to reset when life feels like too much. If you’ve ever felt like you’re holding everything together but running on empty, this episode is for you.