Heart Wisdom: Transforming Emotional Energy Into Healing Power

Perspective Is Everything

One of the first teachings Jacqueline ever shared with me was that the most important decision you will ever make is your answer to a single question: is the Universe benevolent? Because however you answer it, quietly, underneath everything, that answer becomes the lens you see your whole life through. Jacqueline and I have come to believe almost nothing shapes a person’s perspective more than this one choice. Answer that it’s hostile, and every hardship is proof you’re under attack. Answer that it’s benevolent, and the very same hardship becomes something happening for you, not to you — an invitation rather than a punishment. Same life. Completely different world. In this episode we are going to look more deeply into this idea. What do we actually mean by a “benevolent” Universe — and is believing it just wishful thinking? If it’s all benevolent, then what do we do with suffering, cruelty, and loss? And how do soul contracts, quantum physics, and the frequency of consciousness fit into any of this? All of this and more in the hour.

Heart Wisdom: Transforming Emotional Energy Into Healing Power

One in every 4 deaths is due to heart disease and I would like to explore with you the energetic, emotional and mental influences that shape the physical heart. It is my belief that it's what we are carrying in our hearts that is making us sick—physically ill. Thoughts, emotions and feelings live in your energetic body and every time you have an experience it is felt throughout your physical body and contributes to your health and well-being. Free heart meditation at https://www.tracyrfrederick.com/downloads-of-wisdom-free Empowerment Coaching Sessions https://www.tracyrfrederick.com/empowerment-coachingEnergy Reading and Healing Sessions https://www.tracyrfrederick.com/energy-healing-reading

Interview with Kelly Hall

Kelly discusses her experiences as an educator and a parent of a neurodiverse child.

186. Outsourced

You have outsourced more of your emotional life than you realize. And it is costing you everything. In this third episode of The Truth About Relationships, We name the most expensive habit in the relational life of high-functioning, high-caring humans: outsourcing. You have been outsourcing your assurance.. waiting on other people to tell you that you are enough, doing it right, loved, lovable, chosen. A job interview you have been on for ten years that no one was hiring for. You have been outsourcing your closure ...waiting on an apology, an acknowledgment, a they finally get it moment that may never come. A door you have been waiting on someone else to unlock that has been open the whole time. This episode walks you through both patterns, brings the InnerBoard reframe.. you are the CEO of your own life ..and ties everything back to lovability as a birthright. Because the reason we outsource is that, somewhere along the way, we forgot what was already true about us. This is the episode that finishes the unhooking. By the end, you will know exactly where you have been waiting  and how to take the seat back. Assurance is something you give yourself. Closure is something you decide. You are the only one with the key to either door.

Coming Out Later in Life: When Stability Becomes a Prison

What happens when the life you've spent years building no longer fits? In this episode of Skin & Soul: Beyond the Pale, Gwenm sits down with attorney, mediator, divorce coach, and artist Sarah Rutledge Fischer to explore the rarely discussed journey of coming out later in life. After coming out as a lesbian at 43 following an 18-year marriage, Sarah found herself navigating not only the end of a relationship, but the unraveling and rebuilding of identity, family, desire, and belonging. Together, they discuss the courage it takes to tell the truth, the fear of hurting those we love, the tension between authenticity and responsibility, the complexity of labels, and what happens when stability becomes a prison. This is a conversation about love, loss, self-betrayal, freedom, and the extraordinary act of becoming who you truly are. Whether you're questioning your sexuality, your relationship, your purpose, or simply the life you've built, this episode is an invitation into a deeper conversation about what it means to live in alignment with yourself.