Ep. 49: "January 25' Wellness Challenge!"

"Three Simple Ways To Kickstart Your Weightloss" RE-RELEASE

We kick off this new podcast by discussing 3 simple ways to kickstart your weight loss for the coming year! Visit our FB Page to join in on the conversation: https://www.facebook.com/profile.php?id=61552235403083 E-mail: TheTrippiCoachingPOD@gmail.com Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Instagram: TrippiCoachingPOD

BONUS: "Lia Montelongo - From Sindel To Spiritual Warrior"

Lia Montelongo, the 2025 Mrs. Illinois Petite State Titleholder, group fitness instructor, yoga teacher at Equinox, and the soon-to-be owner of a new yoga, meditation, and Pilates studio in Frankfort, Illinois. But Lia’s talents don’t stop there—she’s also known for her iconic role as the original video game actress of Sindel in Mortal Kombat and for playing Sareena in Mortal Kombat: Sub-Zero. Lia is currently working on her memoir, From Sindel to Spiritual Warrior, sharing her incredible transformation from action-packed video game roles to embracing a journey of empowerment and wellness. She also hosts the Spiritual Warrior World podcast on YouTube, where she’s building a community to explore what it means to be a spiritual warrior in today’s world. Her mission is clear: to help people stay healthy for their families, because she believes healthy families lead to healthy communities, and healthy communities lead to a stronger America. Check her out on Instagram: https://www.instagram.com/liamontelongo/ YouTube: https://www.youtube.com/watch?v=cu11om1VkL8 And Facebook: https://www.facebook.com/LiaMontelongo/ Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer:https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com [http://www.heidisteinderdesign.com]

Ep. 50: "GLP-1 Weight Loss Medications"

On this episode we discuss the latest weight loss fad... GLP-1 weight loss medications. These injections originally designed for diabetics, have gone from being misused by non-diabetics, to a quickly growing commonplace practice. We discuss what they do and how they work. Who they're appropriate for, and what you can expect if you're using them. Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com

Ep. 49: "January 25' Wellness Challenge!"

We're kicking off the new year with monthly challenges to help our listeners build, and stack new habits to help them achieve their health and wellness goals! This month, we're starting with 2 foundational practices: 1. Drink 1/2 of your body weight in OZ of water a day. 2. Write down 3 things that you did "right" each day. Share your progress with us throughout the month on The Trippi Coaching Podcast FB page to be entered into a raffle to win a LARQ self cleaning/self purifying water bottle. A $100 value! Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com [http://www.heidisteinderdesign.com]

Ep. 48: "2024 Year In Review"

Andrea and Tommy close out 2024, reflecting back on the 1st year of this podcast. The topics, guests, and their persona experiences of the last year. Check out Andrea's - FREE DOWNLOAD: "The 7 Day Reset For The Busy Woman" https://pages.coachandreatrippi.com/guide-1 Trippi Coaching: www.trippicoaching.com Tommy Else - Personal Trainer: https://www.facebook.com/TommyElsePT Music by Professor Kliq: www.professorkliq.com Artwork by: www.heidisteinderdesign.com