Ep.112 - Why You're Stuck in the Build-Cut Cycle & Exactly What To Do

Ep.112 - Why You're Stuck in the Build-Cut Cycle & Exactly What To Do

Hey guys! Today I'm diving into how to *actually* commit to your build to get the athletic physique you want. - The 8 week wall - Why your brain thinks you're failing - Temporary discomfort VS losing control - Why Quitting Creates the Forever Cycle - What Actually Builds Muscle - How to Get Through It (Action Steps) Please do subscribe if you enjoy, share with a friend and drop me a review! Much appreciated so I can help more women xx 1-1 Coaching Enquiries - ⁠⁠⁠ [https://join.undivided8.com/consult-page]⁠https://undividedcoaching.com/apply/⁠ [https://undividedcoaching.com/apply/] ⁠⁠⁠ [https://join.undivided8.com/consult-page]IG - ⁠⁠https://www.instagram.com/leahholling⁠⁠ [https://www.instagram.com/leahholling]... Tiktok - ⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠ [https://www.tiktok.com/@leahhollingsw]... YT - ⁠⁠https://www.youtube.com/@leahhollingsworth9889 [https://www.youtube.com/@leahhollingsworth9889]

Ep.111 - Navigating your holiday without writing the week off

Welcome back!! It's that time of year, everyone's got holidays on the brain, so today I'm talking through exactly how I approach it. Finding your own middle ground so it doesn't have to be a total free-for-all, practical tips for self-catered trips, all-inclusive stays, and keeping a loose meal structure so you can still enjoy yourself without it turning into a write-off. 1-1 Coaching Enquiries - ⁠⁠⁠ [https://join.undivided8.com/consult-page]⁠https://undividedcoaching.com/apply/⁠ [https://undividedcoaching.com/apply/] ⁠⁠⁠ [https://join.undivided8.com/consult-page]IG - ⁠⁠https://www.instagram.com/leahholling⁠⁠ [https://www.instagram.com/leahholling]... Tiktok - ⁠⁠https://www.tiktok.com/@leahhollingsw⁠⁠ [https://www.tiktok.com/@leahhollingsw]... YT - ⁠⁠https://www.youtube.com/@leahhollingsworth9889 [https://www.youtube.com/@leahhollingsworth9889]

Ep.110 - How to Make Your Food Actually Taste Good (Without overcomplicating it)

FREE DOWNLOAD: Fuel Her [https://undividedcoaching.com/fuel-her/] (The simple meal framework for women who want to build muscle and actually eat enough) Today we're talking about why your meals don't need to be boiled broccoli and dry chicken breast to be on track, and how we actually make our own bodybuilding meals taste really, really good without overcomplicating anything. 1-1 Coaching Enquiries - ⁠ [https://join.undivided8.com/consult-page]https://undividedcoaching.com/apply/ [https://undividedcoaching.com/apply/] ⁠ [https://join.undivided8.com/consult-page]IG - ⁠https://www.instagram.com/leahholling⁠ [https://www.instagram.com/leahholling]... Tiktok - ⁠https://www.tiktok.com/@leahhollingsw⁠ [https://www.tiktok.com/@leahhollingsw]... YT - ⁠https://www.youtube.com/@leahhollingsworth9889 [https://www.youtube.com/@leahhollingsworth9889]

Ep.109 - Why Your Building Phase Feels Harder Than Your Fat Loss Phase

Welcome back!! Why your building phase can actually feel harder than your fat loss phase, and what to do about it. If you've ever finished a deficit and felt more anxious than proud when the scale crept up - this one's for you. Diving into why eating more can feel scarier than eating less, how to actually read the scale during a building phase, and how to track progress in your build. 1-1 Coaching Enquiries - https://join.undivided8.com/consult-page [https://join.undivided8.com/consult-page] IG - https://www.instagram.com/leahholling [https://www.instagram.com/leahholling]... Tiktok - https://www.tiktok.com/@leahhollingsw [https://www.tiktok.com/@leahhollingsw]... YT - https://www.youtube.com/@leahhollingsworth9889 [https://www.youtube.com/@leahhollingsworth9889]

Ep.108 - Peptides for Fat Loss & Muscle Building: A Female Coach's Honest Opinion

Welcome back!! The ins and outs of peptides, their uses in fitness and health, and the importance of foundational habits first. Popular peptides like GLP-1, MOTC, SLU, and retitrutide; their functions, benefits, and risks. 1-1 Coaching Enquiries -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://join.undivided8.com/consult-page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://join.undivided8.com/consult-page] IG -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/leahholling...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0ZEWFB0Umt2NXFkRTFzY3VBUTJxdE5vMS1BUXxBQ3Jtc0trcVJnUWNIX3kyU0w0RzVEdDhJRGtWZ0JUa1RvTXgzcmNVSHV5Z2ZXZHNoU0YwRmlWMzZkUS1DLVVwNWx4a1BMRVNNTWVBeE1hb1BlWGIwdFRXbHZYUXdxNEtHMHpQd3Y3RXR2eFZlVWZoenVybVdXSQ&q=https%3A%2F%2Fwww.instagram.com%2Fleahhollingsworth%3Figsh%3DMTYzMWhvanF1ZWJ3%26utm_source%3Dqr&v=7We-xgwlZDY] Tiktok -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@leahhollingsw...⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXBHY056ZnN0TkZSclFTUEg5TURWcjdSM3Z6UXxBQ3Jtc0tuaTM4S2FQbTBMNHFXUklJN0pBLURVdE5sRWY2SVA4WHV1eTN4VEQ4YTBTeHd1ei16dDlhenZ1TVlxMlBGaXo0RUdNcU1tQWloamRNYWprbmJoOHhfUjZHeXc4TlB1NTdSVjlITjlVMmdBek4yME1wSQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40leahhollingsworth%3F_t%3D8sKOKAUJZ2H%26_r%3D1&v=7We-xgwlZDY] YT -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@leahhollingsworth9889⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/@leahhollingsworth9889]