Episode 17: Mindfulness

Episode 18: Who Is In Control?

In this episode, we discuss ways to develop and strengthen an internal locus of control.

Episode 17: Mindfulness

Continuing in our journey towards intentionality and imperfect action, we are going to dive into the art of mindfulness.

Episode 16: Repackaging Dr. Murray Banks' Wonder Tablets: A 6-Strategy Formula for Living With Yourself

In this episode, we continue looking at ways of being more intentional and taking imperfect action.  Over 50 years ago, Dr. Murray Banks provided a simple (but not easy) formula for taking control of your outlook and mindset that will overflow into your relationships and interactions with others.

Episode 15: Moving from Resolutions Toward Intentionality: Taking Imperfect Action

Tips for moving away from making New Year's resolutions and moving towards intentionality.

Episode 14: Life Update

Janice discusses the difference between interest and commitment, provides a general life update, and rambles on about a bunch of other random stuff!