The Valkyrie Method - Episode 24 - What's stopping you hit your health and fitness goals

The Valkyrie Method Podcast - Episode 25 - Still harping on about wearing the damn shorts

Catching up on Instagram content and talking about facing the fear and doing it anyway whether that applies to wearing the shorts, or getting to the gym, or starting a fat loss coaching program. What we do at the Valkyrie Method to lose and keep weight off. Losing weight during perimenopause. How we talk to ourselves. DM me @Hannah_valkyriept

The Valkyrie Method - Episode 24 - What's stopping you hit your health and fitness goals

What's stopping you hit your health and fitness goals and what I do at the Valkyrie Method to help you reach them.....and a bit more about my journey.

The Valkyrie Method Podcast - Episode 23 - Wear the damn shorts and join the Valkyrie Method launch 1st June 2026

Another quick round up of the week of instagram, with special mention to wearing the damn shorts and talking about the Valkyrie Method and launching it and the 5:1 method we use and just me getting it and being relatable and all that jazz. Short and sweet.

The Valkyrie Method Podcast - Episode 23 - A really quick recap of the week and why have coaching with me

A super update of the week as the brain fog is still super real at the mo for me, and I'm winning in some areas of life but chasing my tail a bit at the mo, which is just standard I guess. Let me know your thoughts, what you want me to talk about, if you want some guidance or coaching. Also drop me a message or follow me @Hannah_valkyriept

The Valkyrie Method - Episode 22 - Where have I been? TRUSTING THE PROCESS - CONSISTENCY

How the brain fog is killing me at the moment, but I feel like I've turned a corner and how consistency and trusting the process really do work and just have to learn to accept this....