Mindfulness

Gaining Peace

Fought back some tears this week as we discussed the things I stopped doing to gain peace in my life.

Mindfulness

Beginners approach to mindfulness and how I practice awareness by categorizing thoughts and feelings.

Should Have, Would Have, Could Have

Reflecting on birthdays and how they can create unnecessary anxiety with the modals (models) of lost opportunities.

Pivot

Learning to pivot with grace when things don’t go as planned.

Thoughts Become Things

We’re back and I’m sharing how mindfulness helped me become more aware and selective with my thoughts.