Snacks & Physical Wellness

Food Insecurity & Struggle Meal Culture

In this episode, we discuss the topic of food insecurity in America, how the pandemic may have capitalized this circumstance and what has become known as struggle meal culture.

Snacks & Physical Wellness

In this episode we explore the topic of snacking and how it can relate to one's relationship with physical wellness.

Veganism & Self-Awareness

On this week's episode we explore the topic of the vegan/vegetarian lifestyle and self-awareness.

Black "Twists" on Classic Dishes & Safe Spaces

In this episode, we explore the topic of how the African American Culture has put it's on spin on cultural classics such as italian spaghetti and Mexican Tacos. We also explore the importance of safe spaces for personal and social development.

Restaurant Experiences & Emotional Intelligence

This week's episode examines restaurant experiences and how this environment can really showcase different levels of coping with high stress using emotional intelligence. We also discuss how to grow your emotional intelligence in yourself and in relation to others.