All You Need To Know About Supplements

The Pressures of Snapping Back As A New Mom w/ Dr. Chiamaka aka Dr. Zobo

Take the internal and external pressure to "snap back" off yourself. Join The Calorie Queen and Dr. Zobo as they discuss the realities and pressures of New Mom Life. Follow us on all Social Media Platforms: ⁠Instagram⁠ [www.instagram.com/optimumfoodie] , ⁠Twitter⁠ [www.twitter.com/optimumfoodie] ⁠www.optimumfoodie.com [www.optimumfoodie.com]

Healthy Foods That Are Calorie Dense

The calories in these healthy foods will blow your mind! Get ready to be blown away.

All You Need To Know About Supplements

The Calorie Queen discusses about what you need and what you don't. Follow us on all Social Media Platforms: Instagram [www.instagram.com/optimumfoodie] , Twitter [www.twitter.com/optimumfoodie] www.optimumfoodie.com [www.optimumfoodie.com]

Is Plantain A Carbohydrate or Protein (A Special Giveaway Episode)

This Special Giveaway Episode is sponsored by Aspira Limited. The makers of Viva Detergent and Dishwashing Liquid. Follow us on all social media platforms at @wellness360radio @optimumfoodie

Should People With Diabetes Eat Bread with Dr. Chinasa (AriellaHealthandFitness)

Should a diabetic person eat bread and other carbs? Find out more as the Calorie Queen and Dr. Chinasa take a deep dive on this topic. Follow Dr. Chinasa Amadi - @ariellahealthandfitness The Calorie Queen- @optimumfoodie @wellness360radio