The basics of planning your workout program

Looking For Workout Ideas To Make Your Fitness Journey Fun?

Find out ways in which you can make your fitness journey more fun.

The basics of planning your workout program

Learn how to plan out your workouts and discover the benefits.

Does Pilates Work?

Pilates started as an exercise only wealthy people could afford as it was done on an expensive machine called a Reformer. Joseph Pilates designed the equipment to be used for over a hundred different movements. Each movement uses your body’s weight as resistance and offers equal intensity through both sides of each movement to work opposing muscle groups equally. This episode is also available as a blog post: https://thewellnessgang.wordpress.com/2021/03/10/does-pilates-work/