Episode 4 - Hot Girl Walks and the 10,000 step goal

Episode 4 - Hot Girl Walks and the 10,000 step goal

And this weeks episode we do a deep dive into the 10,000 steps goal and the hot girl walk trend! Follow me on instagram @thewellnessgirl.official and DM me for what you all would like to see more of!

Episode 3 - All about retinoids!

Hello hot girls!! In this weeks episode we talk all the things retinoids from three different scientific studies! We dive into skin care anti-aging and how to help with changes in pigmentation of the skin and how to get the glowing skin we all want!

Episode 2 - Bookclub! - In the Defense of Food by Micheal Pollen

First bookclub episode! So excited to share this book with you all! It is about food and wellness and is an amazing read! 1000/10 would recommend!

Episode 1 - Intro - “that girl” trend, wellness and what this podcast is going to focus on!

In episode one we talk about the “that girl” trend and other trends currently seen on social media as well as getting to know me, Kali, and what the podcast is going to look like going forward!