Episode 3: Recovery

Episode 6: When life hands you lemons...

In today’s episode, we’ll talk about our new reality. This global pandemic has changed things for us, day to day, and we have to decide how we will cope. What should we do with the added minutes we have staying safe at home? How do we reframe our perspective to find the silver lining?

Episode 5: How to manage social isolation

In these trying times, it’s difficult figuring out how to survive and stay sane. This week, we’ll talk about some ways to maintain a sense of routine, so we’re ready to get back to our every day lives when this thing passes.

Episode 4: Life is all about balance, they said

In this episode, we’ll tackle what it means to find balance. Is it truly something we can achieve? If so, how?! Explore this more with me as we dive into the rabbit hole, searching for answers.

Episode 3: Recovery

Today we’ll be talking about how we recover from life’s inevitable setbacks. In the end, we learn that it all comes back full circle to self love!

Forgiveness... the freaking F word!

In today’s episode we’ll tackle what it means to forgive and forget, how we overcome emotions of resentment, and how we relinquish grudges, and anger so that we are no longer held captive by negativity.