Weight loss tips and tricks

The one on parenting

Parenting is hard. Figuring out how to parenting kids, toddlers, and teenagers in this day in age is one of the most difficult things to do. In this episode, the one where we talk about parenting, listen as we discuss all the things. Where we got it right and where we definitely had to apologize to our kids. We also talk about the verse Provers 13:24 and what it actually means to "spare the rod."

All about marriage

Join Jessica, Sara and Savannah as they share their marriage stories, all the high highs, and low lows. This episode gets a little spicy at the end, so be cautious of young ears. Because, yes, we do talk about sex.

Weight loss tips and tricks

In this episode we continue our discussion on weight loss. We dive in a little deeper on the "how to" aspect of weight loss and health markers to keep an eye on as you begin this journey. Like last weeks episode, this one could be triggering to those who are still hurting from the damage of diet culture. It is okay to listen or just save this episode for another time,

Weight Loss Pt. 1: Loving your body and still wanting to change it

**TRIGGER WARNING** In this episode we talk about our stories around our weight gain, weight loss and traumatic experiences we have experienced as well as our family of origin has experienced. But we believe in the power of telling our stories and what weight loss looks like for us know as we have gained some healing.

Tips and tricks for sticking to New Year goals

Happy 2023! In this episode, we chat about New Years resolutions, getting a word for the year and setting goals. We hope this encourages you as you start 2023.