Finding connection in grief - Anna Lees

Finding connection in grief - Anna Lees

What happens when your world changes in an instant and you’re left to navigate grief while still caring for the little people who need you most? In this deeply honest and heartfelt episode, Anna shares her story of losing her husband Chris suddenly in February 2023, while pregnant with their baby and already a mum to a young son. In the months that followed, Anna found herself navigating the intensity of grief alongside pregnancy, birth, and early motherhood – learning how to support her children while holding her own heartbreak. Along the way, she discovered the powerful role that connection can play, particularly through communities like First Light Widowed Support, where she found others who truly understood. This is an episode about solo parenting through grief, the complexity of holding joy and loss at the same time, and the comfort that comes from being seen by people who just get it. Together, Caroline and Anna chat about: * Life with Chris and the family they were building * Experiencing sudden and unexplained loss * Navigating pregnancy, birth, and early motherhood in grief * Supporting young children through the loss of a parent * Finding connection and understanding through the widowed community * Rebuilding, resilience, and finding a way forward Quote that resonates with Anna “Life is short – if you feel like doing it, just do it” About The Widow Diaries A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.  This is The Widow Diaries: Where no story is the same – and every story matters. Links * Learn more about First Light Widowed Support [https://firstlight.org.au] * Follow First Light on Instagram [https://www.instagram.com/firstlightwidowedsupport] * Like First Light on Facebook [https://www.facebook.com/firstlightwidowedsupport] * Connect with First Light on LinkedIn [https://www.linkedin.com/company/first-light-widowed-support] * Connect with Caroline Winter on LinkedIn [https://www.linkedin.com/in/caroline-winter-5a19369b/]

Returning to work after loss - Kate Nuttall

What does it look like to return to work after losing your partner, when grief is still sitting just beneath the surface of every day? In this honest and practical conversation, Kate Nuttall shares her experience of going back to work after the sudden death of her husband Tim. Balancing grief, parenting, and professional life, Kate reflects on the emotional reality of those early days, and what it takes to keep showing up when everything inside you has changed. As an HR professional and widow, Kate offers a unique perspective on both sides of the workplace – what support can look like, where systems fall short, and how organisations can better respond to people navigating profound loss. She also shares what it was like to eventually begin a new chapter, while still carrying the memory of the life she had with Tim. This is an episode about grief in the workplace, the pressure to “function” while broken, and the practical, human supports that can make a real difference in returning to work after loss. Together, Caroline and Kate chat about: * Life with Tim and the impact of his sudden death * The reality of returning to work just weeks after loss * Emotional and practical challenges of showing up at work while grieving * How workplaces can better support grieving employees * Navigating conversations, boundaries, and difficult questions * Balancing work, parenting, and grief in everyday life Quote that resonates with Kate: “Grief is the profound lasting expression of love after loss” About The Widow Diaries A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.  This is The Widow Diaries: Where no story is the same – and every story matters. Links * Learn more about First Light Widowed Support [https://firstlight.org.au] * Follow First Light on Instagram [https://www.instagram.com/firstlightwidowedsupport] * Like First Light on Facebook [https://www.facebook.com/firstlightwidowedsupport] * Connect with First Light on LinkedIn [https://www.linkedin.com/company/first-light-widowed-support] * Connect with Caroline Winter on LinkedIn [https://www.linkedin.com/in/caroline-winter-5a19369b/]

When life comes full circle - Kelli McCombe

There’s something profound about a life ending on the same date it began, and in the same place it started. In this deeply raw conversation, Kelli McCombe shares the story of losing her husband suddenly on his birthday in 2024 and in Papua New Guinea, the place he was born. A devoted husband, father, and well-known member of his community, his death left Kelli navigating shock, trauma, and an overwhelming new reality. As a registered psychiatric nurse, Kelli understands trauma from a clinical perspective — but here she speaks as a widow living it. She reflects on the disorientation of early grief, the weight of responsibility that followed, and the complexity of trying to function while everything inside her was unravelling. This is an episode about sudden loss, trauma responses, and the fragile early months of grief — and the small anchors of love and support that can sometimes keep you going. Together, Caroline and Kelli chat about: * The day everything changed and the shock of sudden loss * The significance of his death occurring in his birthplace * Experiencing grief while also understanding trauma clinically * Memory, confusion, and early grief decision-making * Carrying responsibility for business and life admin in shock * Isolation, support, and finding small anchors to survive each day Quote that resonates with Kelli: “After everything I’ve lost, I still believe there’s beauty in the world and choosing to notice it, is part of how I keep going” About The Widow Diaries A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.  This is The Widow Diaries: Where no story is the same – and every story matters. Links * Learn more about First Light Widowed Support [https://firstlight.org.au] * Follow First Light on Instagram [https://www.instagram.com/firstlightwidowedsupport] * Like First Light on Facebook [https://www.facebook.com/firstlightwidowedsupport] * Connect with First Light on LinkedIn [https://www.linkedin.com/company/first-light-widowed-support] * Connect with Caroline Winter on LinkedIn [https://www.linkedin.com/in/caroline-winter-5a19369b/]

Loving, losing, and being seen - Jonathan Teo

There’s something about losing your person in a same-sex relationship that can add an extra layer to grief – when love has to be named, explained, and sometimes defended, even in loss. Jonathan Teo shares the story of an ordinary day in October 2023 that turned into the day everything changed. His husband Julian left for work and never came home. A catastrophic brain haemorrhage took him within days, leaving Jonathan to navigate shock, grief, and a life rewritten in an instant. Jonathan’s love story with Julian began online, long distance between the US and Australia, before Jonathan moved to Australia in 2009 where they built a life together. Not two halves, but two whole people who simply fit. This is an episode about sudden loss, identity, and the ways grief is shaped not only by who we lose, but by how that love is seen and understood by the world around us. Together, Caroline and Jonathan chat about: * How Jonathan and Julian met and built their life together * The day everything changed and the shock of sudden loss * Living with unanswered questions and complex emotions * Navigating grief alongside identity as a Rainbow Widower * The importance of language, visibility, and recognition in grief * How love continues, and what connection looks like after loss Quote that resonates with Jonathan: “Our grief is as a result for the individual, that if it wasn’t for that love we wouldn’t be grieving them the way that we grieve” About The Widow Diaries A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.  This is The Widow Diaries: Where no story is the same – and every story matters. Links * Learn more about First Light Widowed Support [https://firstlight.org.au] * Follow First Light on Instagram [https://www.instagram.com/firstlightwidowedsupport] * Like First Light on Facebook [https://www.facebook.com/firstlightwidowedsupport] * Connect with First Light on LinkedIn [https://www.linkedin.com/company/first-light-widowed-support] * Connect with Caroline Winter on LinkedIn [https://www.linkedin.com/in/caroline-winter-5a19369b/]

Holding grief and new life - Cassandra Barrie

What happens when the moment you are preparing to become a mother becomes the moment your world falls apart? In this deeply emotional and honest episode, Cassandra Barrie shares her story of losing her husband while 30 weeks pregnant with their son – where joy and heartbreak collided in the most unimaginable way. In the months that followed, Cass also faced further loss and upheaval that reshaped everything she thought life would look like. Today, she is a counsellor and empowerment mentor who uses her lived experience of grief, motherhood, and rebuilding to support others – bringing honesty, warmth and even laughter into the heaviest moments. This is an episode about the complexity of becoming a mother in the midst of grief, the ripple effects of compounded loss, and the slow, non-linear process of finding your way forward. Together, Caroline and Cassandra chat about: * Life with Glen and the future they were building together * Experiencing sudden loss during pregnancy * Becoming a mother in the immediate aftermath of grief * The role of spirituality and meaning-making in her journey * Navigating multiple losses and survival in the early months * Rebuilding identity, finding support, and discovering purpose in helping others Quote that resonates with Cass: “What you aren’t changing, you are choosing”  About The Widow Diaries A podcast that holds space for the often-unspoken stories of grief, love, and life after loss - especially for those widowed young. Hosted by journalist and widow Caroline Winter and brought to you by First Light Widowed Support.  This is The Widow Diaries: Where no story is the same – and every story matters. Links * Learn more about First Light Widowed Support [https://firstlight.org.au] * Follow First Light on Instagram [https://www.instagram.com/firstlightwidowedsupport] * Like First Light on Facebook [https://www.facebook.com/firstlightwidowedsupport] * Connect with First Light on LinkedIn [https://www.linkedin.com/company/first-light-widowed-support] * Connect with Caroline Winter on LinkedIn [https://www.linkedin.com/in/caroline-winter-5a19369b/]