Episode 19: Five Simple Steps Toward Positive Change

Episode 23: Back to School

Jasinda and Nanny Karri discuss diving back into the school year, providing helpful tips on meal prep, getting picky eaters to have a healthy lunch at school, providing healthy and filling meals and snacks for clubs, sports, church, and all the bazillion other extracurricular activities that make our lives so busy and fun.

Episode 22: Q + A

In this episode, Jasinda and Jack answer a wide-ranging series of reader/listener questions on topics like body dysmorphia, dealing with negativity from family, friends, or coworkers, and packing healthy, delicious school lunches for your kids.

Episode 21: Failure

In this episode, Jasinda and Jack discuss failure: what it is, what it isn't, how to overcome it in life and on the Wilder Way, and how to use failure as motivation for future success.

Episode 20: Food—Keep It Simple

In this episode, Jasinda and Jack jump headfirst into the how and why of keeping food simple. You have to eat to live, but you don't have to live to eat. Take back your life from endless meal planning, prepping, and shopping; learn how in this episode. Plus, Jack reads an exclusive excerpt from Jasinda's and Jack's upcoming novel, Badd Kitty, releasing this Saturday.

Episode 19: Five Simple Steps Toward Positive Change

Jasinda and Jack are back after a week off! In this episode you'll learn about the five simple—but not necessarily EASY—essential steps to effecting drastic, positive changes in your life. Dive in and find out what these five pillars of change are!