6. How to Be Well in the Digital Age - 3 simple steps to limit the data load coming at you daily

Keeping things hot af 23 years in with 4 kids!

Sharing a few vulnerable deets about how hubby and I keep our relationship hot as f*ck 23 years in with four kids and him being away two weeks at a time for work. This episode discusses sex, blow jobs, porn like photography sesh, orgasms and all the things. If you are listening DO NOT have kids around. But I would actively encourage you to listen with your partner. It could be just the thing to create an open communication for you to create a new layer of intimacy and fun in your relationship. Hope you enjoy my sharing something so deeply personal, and it inspires you to build intimacy and connection in your relationship regardless of life commitments and kids!

Evening Routine with four kids

Welcome to season two where I will be sharing BTS as a mum of four, fifo wife & entrepreneur! This episode is all about evening routines. I share a rough outline of what ours looks like and discuss the compromises I make to balance the needs of my kids, and my own sanity. As mentioned in the episode below is a short breakdown of our evening flow: - home between 4/6pm - boys play outside, I prep dinner from the menu plan - sit to eat dinner (80% of the time) with a little gratitude prac - pjs on and play - tidy up and snack (fruit, yoghurt, popcorn) - boys in bed for quiet time with ipads - in rolling 15 minutes we take Mr 3s ipad and say goodnight, Mr 5s and then Mr 6s - normally all three littles are asleep before 8:30pm My routine: - Shower (with candles, essential oils and music) - Kettle on while I... - load the dishwasher, wash dishes - wipe down benches, dining table - tidy bathrooms - check boys clothes are out for next day plus shoes - pack lunchbags - pour cuppa - 7 min evening yoga flow - sip tea in bed while I read, listen to poddy/audio book, watch tedtalk/netflix doco - night shift chat with hubby - lights out at 10/10:30pm *my teen goes to bed between 10/11pm Let me know if this was helpful and I hope you enjoy the episode. Leanne B xx

6. How to Be Well in the Digital Age - 3 simple steps to limit the data load coming at you daily

In this episode I speak about three ways I became intentional with my wellbeing in the digital space. I read a report by the University of California who stated the average American (can't find Aussie stats!) consumes about 34 GIGABYTES of data and info every day. That is crazy. It's actually about 100,000 words heard or read every day. Listen for my three tips to limit incoming data, how to set a simple boundary & reset human connection. The digital life isn't going anywhere. We need to embrace it and intentionally manage it, so it doesn't manage us. Please screenshot, share and tag me if you find this helpful. Leanne B xx

5. Vulnerabilty VS Fake it Till You Make It...

In this episode I unpack a few examples of how leading with vulnerability serves you better than the short term idea of faking it till you make it. I share how a spectacular failure in my career was because I lost my voice & self authority and leant into the idea of copy pasting and how deep sadness and the highest of highs can coexist in the same moment. If you love this please let me know by taking a screenshot at tagging me on Insta @wildlygrounded_ Stay Wildly Grounded, Leanne B

4. Move from auto-pilot to intentional with the Stop. Focus. Notice. technique.

This episode is all about how a simple technique of stop, focus & notice can rebalance your wellbeing. I discuss three areas to use this practice and how it can support your productivity & emotional wellbeing. Stop, Focus, Notice is a tool that takes you from auto-pilot to intentional. Give it a go at work and home to feel the difference. Head to Insta @wildlygrounded_ and comment on the episode tile with how it makes a difference for you. Stay Wildly Grounded, Leanne B