The Space For Beeing
Welcome back to The Space for Being. In this episode, Bill sits down with movement coach and founder of Prana Performance Training, Alex Eggers, for a wide-ranging conversation on what it truly means to live well through the body. Together, they explore movement as more than exercise—it's a gateway to presence, healing, self-awareness, and deeper connection with life itself. From functional movement and fascia to breathwork, cold exposure, restorative practices, community, and the loneliness epidemic, this conversation is an invitation to slow down, tune in, and rediscover the wisdom already living within you. If you've been craving a healthier relationship with your body—or simply a more intentional way of moving through the world—this episode offers practical insights and timeless reminders for cultivating vitality from the inside out. In this episode: * Why movement is one of the most accessible paths to presence * Functional movement, fascia, and understanding the body as an integrated system * The balance between working out and working in * Practical ways to build a sustainable movement practice * The importance of slowing down in an overstimulated world * Community, loneliness, and why authentic connection is foundational to health * Daily rituals that cultivate resilience, vitality, and wellbeing * How curiosity and play can transform the way we experience our bodies The Space for Being is a podcast about being, becoming, and belonging—exploring the conversations, practices, and ideas that help us live more fully alive. Connect with us: Instagram: @hivemke @thespaceforbeeing Learn more: hivemke.com
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