The Cooldown - Episode 15

Freshen Up - Episode 17

Gifting ourselves the opportunities to freshen up our lives through 3 simple perspectives are what we are talking about this week. Let's chat!

Carpe Diem - Episode 16

Seize your day! This topic is one of those topics that really speaks true to the message of Winning Wednesday. Look to the future yes, but don't forget the power of the present and it's part in creating the future. Oh and yes, Dez will be back! Don't trip, Winners!

The Cooldown - Episode 15

Happy Winning Wednesday, winners! Emotions are a huge part of our make up as humans, but our choice to recognize and control them are much greater part the we sometimes underuttilize. Let's talk about how an active cool down can help us avoid being trapped in emotions that bring us down.

The 4 P's - Episode 14

You win some and you lose some, but in the our eyes both mean we won! Because, while we all sometimes lose some, we also end up learning some as well. Dez and I have a short and sweet message for all of us this week!

Be Proactive, Not Reactive - Episode 13

As we look to move forward in our journey and adventure called life, let's discuss how disruptive being reactive to life's circumstance can be to our growth progression while in turn, discuss why being proactive puts us in the driver's seat of our lives and not life's circumstances or other people.