Ep. 7 - Five Questions on Mental Health & Self Improvement Answered

Ep. 7 - Five Questions on Mental Health & Self Improvement Answered

This episode answers five questions on mental health and self improvement received while gathering topics before this podcast was launched. Tune in to listen to some relevant Q & A on mental health, solutions to certain conditions and tips to maintain optimal mental well-being.

Ep. 6 - When Is The Best Time To Be Creative?

This episode explores this question and discusses the aspects of passion and inspiration versus neuroplasticity, neural connections, habituation and prioritization that influence creativity. Tune in to get a dose of motivation to move that pen forward, and five book recommendations that will help you refocus and revive your creative life.

Ep. 5 - Sacrificing Your Dreams: The Worst Parenthood Mistake

Parenting is tricky. There is no one-size-fits-all manual for it. But there definitely are good and bad techniques and behaviours within this noble role. This episode talks about why sacrificial parenting is a no, how it affects the future generations and what you can do to prevent it.

Ep. 4 - The Art of Acceptance

A journey into self-actualization, contentment and empowerment, The Art of Acceptance is a way to reform and rewire the way you think and feel about the myriad things and situations in your life. This episode gives an overview of what acceptance is and the different aspects and forms of this state of mind and behaviour, sharing ways to install it in your mind. Further, you are briefed about the benefits of bringing the habit of acceptance to your life and where it is not needed.

Ep. 3 - Gratitude - A Key To Unblock Creative Block

In this episode, Sana Rose shares how gratitude helped her overcome a creative block and the realizations that followed to the effect of transforming herself as a creative writer and person. Whether you are a creative person looking for some motivation or someone who is just out here to find something to fill your soul with, this episode will certainly take you on the path of self-realization. After all, being you is the most creative art you can ever make!