Pause for Peace: Instructions on Not Giving Up

Pause for Peace: Instructions on Not Giving Up

Episode Title: Pause for Peace: Instructions on Not Giving Up — featuring a poem by Ada Limón Episode Description: In this Midweek Pause for Peace, Laura Davis brings a poem by Ada Limón — former U.S. Poet Laureate and the first Latina to hold that position — that finds in the natural world an answer to the question we are all quietly asking. "Instructions on Not Giving Up" does not offer easy comfort. It offers something better: the sight of a tree deciding, after everything winter did to it, to leaf out anyway. Paired with peaceful imagery and a writing prompt, this episode is an invitation to find your own instructions. What Laura Covers in This Episode: Why Limón's vision of the natural world arriving after winter speaks so directly to this particular moment How a poem can model resilience without demanding it — offering permission rather than prescription The writing prompt Laura offers alongside this poem: an invitation to write your own instructions on not giving up An introduction to Ada Limón, 24th Poet Laureate of the United States and National Book Critics Circle Award winner About Host Laura Davis: Laura Davis is an acclaimed author and writing teacher with over 35 years of experience helping writers craft powerful, authentic stories. She is the author of seven books, including the award-winning memoir "The Burning Light of Two Stars," which won the BookLife Prize in 2021. Laura is also co-author of the groundbreaking book "The Courage to Heal." Through her Midweek Pause for Peace podcast series, Laura pairs carefully selected poetry with peaceful imagery to support listeners' emotional wellness and nervous system regulation. Each week, host Laura Davis pairs beautiful imagery with meaningful poetry, offering listeners a respite for both heart and nervous system. These midweek pauses provide essential moments of reflection, healing, and inspiration in our complex world. Perfect for: Anyone seeking Laura Davis' signature blend of poetry and peace, those managing stress and anxiety, and listeners who appreciate thoughtful, heart-centered content. About Ada Limón: Ada Limón is an acclaimed American poet and the 24th Poet Laureate of the United States, serving from 2022 to 2025 — the first Latina to hold the position. Known for her exploration of the intersection of nature, humanity, and personal emotion, she has published six books of poetry, including The Carrying, winner of the National Book Critics Circle Award. Learn more about her work at adalimon.com [http://adalimon.com]: https://adalimon.com/ [https://adalimon.com/] CONNECT WITH LAURA DAVIS Join Laura's Community: Subscribe to Laura Davis' Midweek Pause for Peace series for consistent, nurturing content that honors both your need for beauty and your nervous system's need for calm. The Writer's Journey with Laura Davis is a reader-supported publication. To receive new posts and support her work, consider becoming a free or paid subscriber. You'll receive regular posts like these, as well as beautifully crafted reflections, prompts, essays on life and the craft of writing, and more. Subscribe here: https://laurasaridavis.substack.com/ [https://laurasaridavis.substack.com/] Learn about Laura's writing classes, books, workshops, and international retreats at: https://lauradavis.net/ [https://lauradavis.net/]   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasaridavis.substack.com/subscribe [https://laurasaridavis.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Middle age feels permanent and endless—until it ends

Episode Title: Middle Age Feels Endless — Until It Ends: Laura Davis on Turning 70 Episode Description: As her 70th birthday approaches, acclaimed author and writing teacher Laura Davis pauses to reckon with a passage she didn't expect to feel this deep. Drawing on more than three decades of teaching people to tell the truth about their lives, Laura turns that same unflinching honesty on herself, exploring what it means to step out of the "alpha time" of middle age and into a new, less-charted stretch of life. It's a reflective, personal episode about identity, invisibility, and what gets released when the busier self finally lets go. What Laura Covers in This Episode: The unexpected weight of her upcoming 70th birthday, and why it feels different than she anticipated A shift she's noticed inside herself — away from "compelled to do" and toward spaciousness The grief and uncertainty that come alongside relief when a driven identity starts to loosen What it meant to be the "nucleus" of family life for decades, and what changes when that role fades Cultural invisibility and no longer being "the target demographic" A long-running family tradition and what its evolution has taught her about aging Where her ongoing Camino de Santiago training fits into how she's thinking about time, health, and mortality Episode Highlights: Laura names the internal shift she's been feeling: the part of her "compelled to do" losing its hold A friend's line lands hard: "Middle age feels endless — until it ends" Laura describes what it was like to be at the center of her family's orbit for over thirty years She reflects on becoming culturally invisible as younger generations move to center stage A beloved family ritual — the post-Thanksgiving walk to the beach — becomes an unexpected marker of time passing Laura shares where she is physically right now, including a recent ten-mile training hike She names the deeper trajectory she's newly aware of, without flinching from it The episode closes on what gratitude looks like from this new vantage point About Host Laura Davis: Laura Davis is an acclaimed author and writing teacher with more than 35 years of experience helping people find and tell their true stories. She is the author of the award-winning memoir The Burning Light of Two Stars, winner of the BookLife Prize, and co-author of the groundbreaking The Courage to Heal. Laura runs The Writer's Journey LLC, offering online writing classes, workshops, and international retreats — including her Creative Camino pilgrimage program — and hosts The Writer's Journey podcast and Substack, where she writes candidly about the craft of writing and the experience of a life fully lived. Resources Laura Mentions: The Burning Light of Two Stars [https://lauradavis.net/the-burning-light-of-two-stars/] by Laura Davis Laura Davis's Books [https://lauradavis.net/books/] Creative Camino Pilgrimage [https://lauradavis.net/camino/] The Writer's Journey on Substack [https://laurasaridavis.substack.com/] Laura Davis's website [https://lauradavis.net/] Key Takeaways from This Episode: A major birthday can surface a felt sense of identity change long before the number itself sinks in. Letting go of a "compelled to do" self can bring relief and grief at the same time — both are valid. Long-held family roles evolve, and noticing that shift is part of honoring it. Cultural invisibility is a real and disorienting part of aging — naming it out loud takes some of its power away. Physical vitality, like training for a pilgrimage, can be both a gift and a reminder of life's fragile, finite arc. Episode Call-to-Action: Listeners moved by Laura's reflections are invited to sit with their own relationship to time, identity, and the passages they're moving through — and to consider capturing those reflections in writing. Laura's Substack offers weekly essays and prompts for exactly this kind of exploration. Connect with Laura Davis: Substack: https://laurasaridavis.substack.com/ [https://laurasaridavis.substack.com/] Website: https://lauradavis.net/ [https://lauradavis.net/] The Writer's Journey with Laura Davis is a reader-supported publication. To receive new posts and support her work, consider becoming a free or paid subscriber. You'll receive regular posts like these, as well as beautifully curated poems and nature photos, essays on life and the craft of writing, and more. You can subscribe here: https://laurasaridavis.substack.com/ [https://laurasaridavis.substack.com/] Learn about Laura's writing classes, books, workshops, and international retreats at: https://lauradavis.net/ [https://lauradavis.net/] The Writer's Journey with Laura Davis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasaridavis.substack.com/subscribe [https://laurasaridavis.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Pause for Peace: Small Pleasures

Episode Title: Pause for Peace: Small Pleasures — featuring a poem by James Crews Episode Description: In this Midweek Pause for Peace, Laura Davis shares a poem that arrived as a personal reminder: that attention itself is something we still get to choose. James Crews' "Small Pleasures" doesn't ask us to look away from what is hard — it asks us to notice what else is also there. Paired with peaceful imagery, this episode is a midweek invitation to lean, even slightly, toward whatever small beauties are within reach. What Laura Covers in This Episode: Why this poem landed for Laura as a reminder that directing her attention remains within her control How Crews holds darkness and tenderness side by side — without minimizing either The quiet practice at the heart of this poem: learning to gather what is good from the life immediately around us An introduction to James Crews — editor of beloved bestselling anthologies and author of four prize-winning collections of poetry About Host Laura Davis: Laura Davis is an acclaimed author and writing teacher with over 35 years of experience helping writers craft powerful, authentic stories. She is the author of seven books, including the award-winning memoir "The Burning Light of Two Stars," which won the BookLife Prize in 2021. Laura is also co-author of the groundbreaking book "The Courage to Heal." Through her Midweek Pause for Peace podcast series, Laura pairs carefully selected poetry with peaceful imagery to support listeners' emotional wellness and nervous system regulation. Each week, host Laura Davis pairs beautiful imagery with meaningful poetry, offering listeners a respite for both heart and nervous system. These midweek pauses provide essential moments of reflection, healing, and inspiration in our complex world. Perfect for: Anyone seeking Laura Davis' signature blend of poetry and peace, those managing stress and anxiety, and listeners who appreciate thoughtful, heart-centered content. About James Crews: James Crews is the editor of several bestselling anthologies, including The Path to Kindness: Poems of Connection and Joy and How to Love the World: Poems of Gratitude and Hope, which has over 100,000 copies in print. He has been featured in The Washington Post, The Boston Globe, The New York Times Magazine, The New Republic, The Christian Science Monitor, and on NPR's Morning Edition. James is the author of four prize-winning books of poetry — The Book of What Stays, Telling My Father, Bluebird, and Every Waking Moment — and a book of short essays, Kindness Will Save the World: Stories of Compassion and Connection. He also speaks and leads workshops on kindness, mindfulness, and writing for self-compassion, and lives with his husband on forty rocky acres in the woods of Southern Vermont. Read his work and subscribe to his poems on Substack [https://jamescrews.substack.com]: https://jamescrews.substack.com/ [https://jamescrews.substack.com/] and learn more about his books and teaching on his website: https://www.jamescrews.net/ [https://www.jamescrews.net/] CONNECT WITH LAURA DAVIS Join Laura's Community: Subscribe to Laura Davis' Midweek Pause for Peace series for consistent, nurturing content that honors both your need for beauty and your nervous system's need for calm. The Writer's Journey with Laura Davis is a reader-supported publication. To receive new posts and support her work, consider becoming a free or paid subscriber. You'll receive regular posts like these, as well as beautifully crafted reflections, prompts, essays on life and the craft of writing, and more. Subscribe here: https://laurasaridavis.substack.com/ [https://laurasaridavis.substack.com/] Learn about Laura's writing classes, books, workshops, and international retreats at: https://lauradavis.net/ [https://lauradavis.net/]   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasaridavis.substack.com/subscribe [https://laurasaridavis.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Two Hundred Days of Photographs

Episode Title The Photo Challenge That Just Kept Going Episode Description Laura Davis returns with an update on the daily photo challenge she introduced last winter. What started as a 100-day commitment with a friend has taken on new dimensions, including a second participant and a fresh set of discoveries. Laura reflects on what she found when she looked back at months of daily images, and how the practice has continued to evolve. You can see the photos described in this podcast episode here: https://laurasaridavis.substack.com/p/8feb3699-80e5-43d0-8817-92e8f7620e2b [https://laurasaridavis.substack.com/p/8feb3699-80e5-43d0-8817-92e8f7620e2b] What Laura Covers in This Episode A quick recap of how the original 100-Day Project concept works An update on where the challenge stands now, well past the original 100 days The simple rules that have kept the practice sustainable How a friendship and an impromptu photography lesson on a pilgrimage sparked the original idea The decision point at day 99 and what came next What Laura discovered when she reviewed her second hundred images How a second friend joined the practice and added her own creative voice The role of community, accountability, and small daily commitments in creative life Episode Highlights Laura revisits the origin of the 100-Day Project and the well-known author's virtual creative hour where she first encountered it The specific three rules that have kept the challenge sustainable over many months A story from the Camino de Santiago involving tortilla de patatas, pimientos de Padrón, and an unplanned photography lesson The moment on day 99 when Laura asked her friend a simple question, and the answer that kept the project going What Laura discovered when she looked back at her second hundred images and realized what the practice had quietly become How a chance conversation over a game of mahjong led to a second version of the same challenge with a different friend The way two people photographing the same moment can create an unexpected "conversation" Laura's reflection on what centers a day around "one tiny beautiful thing" About Host Laura Davis Laura Davis is an acclaimed author and writing teacher with more than 35 years of experience helping people find their voice through the written word. She is the author of the award-winning memoir The Burning Light of Two Stars, winner of the 2021 BookLife Prize, and co-author of the landmark bestseller The Courage to Heal. Laura teaches writing in all its forms through weekly classes, workshops, and retreats around the world, and leads international pilgrimages, including her Creative Camino program on the Camino de Santiago. She is the host of The Writer's Journey podcast and writes a companion Substack publication exploring the craft of writing, creativity, and living a full, examined life. Resources Laura Mentions Suleika Jaouad's Isolation Journals [https://theisolationjournals.substack.com/] — creative hour sessions Michael Bierut and the 100-Day Project [https://designobserver.com/five-years-of-100-days/] (Design Observer) The Courage to Heal [https://lauradavis.net/books/] by Laura Davis and Ellen Bass The Burning Light of Two Stars [https://lauradavis.net/the-burning-light-of-two-stars] by Laura Davis Laura's Creative Camino pilgrimage program [https://lauradavis.net/camino/] Commonweal Cancer Help Program [https://cancerhelpprogram.org/], Bolinas, California The Writer's Journey Substack [https://laurasaridavis.substack.com/] Key Takeaways from This Episode A simple, repeatable creative practice can offer stability and possibility, especially during difficult seasons of life An accountability partner can make the difference between abandoning a creative practice and sustaining it Keeping the rules of a creative challenge minimal makes it far more likely to last Looking back at a body of daily creative work can reveal patterns and shifts a person didn't consciously notice while living them Creative practices can expand naturally, drawing in new participants and taking on a life of their own Episode Call-to-Action Listeners are encouraged to consider starting their own version of a 100-day creative practice, choosing any medium that appeals to them, and reaching out to a friend to join as an accountability partner. Laura invites listeners to subscribe to The Writer's Journey on Substack to follow along with future updates on the ongoing photo challenge and other reflections on creativity and craft. Connect with Laura Davis Listeners can follow Laura's writing, classes, retreats, and pilgrimages at lauradavis.net [http://lauradavis.net], and subscribe to The Writer's Journey [https://laurasaridavis.substack.com/] for regular essays, curated poems, and updates on Laura's creative life. The Writer's Journey with Laura Davis is a reader-supported publication. To receive new posts and support her work, consider becoming a free or paid subscriber. You'll receive regular posts like these, as well as beautifully curated poems and nature photos, essays on life and the craft of writing, and more. You can subscribe here: https://laurasaridavis.substack.com/ [https://laurasaridavis.substack.com/] Learn about Laura's writing classes, books, workshops, and international retreats at: https://lauradavis.net/ [https://lauradavis.net/] This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasaridavis.substack.com/subscribe [https://laurasaridavis.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]

Pause for Peace: Loving in a Broken Time

Episode Title: Pause for Peace: Loving in a Broken Time — featuring a poem by Frederick Joseph Episode Description: In this Midweek Pause for Peace, Laura Davis brings a poem that looks directly at the wreckage of our moment — and finds something glowing in the rubble. Frederick Joseph's "Loving in a Broken Time" neither flinches from the mess nor surrenders to it. Paired with peaceful imagery, this episode offers a midweek breath for anyone who needs a reminder that love and hope still have something to say. What Laura Covers in This Episode: Why Laura was drawn to this poem's rare ability to hold unflinching honesty and tenderness at the same time The thread of hope Joseph weaves through a landscape that doesn't pretend the world is anything other than broken How poetry can serve as a nervous system reset — even, and especially, when it names hard truths An introduction to Frederick Joseph, a three-time New York Times and USA Today bestselling author whose work spans poetry, nonfiction, and young adult fiction About Host Laura Davis: Laura Davis is an acclaimed author and writing teacher with over 35 years of experience helping writers craft powerful, authentic stories. She is the author of seven books, including the award-winning memoir "The Burning Light of Two Stars," which won the BookLife Prize in 2021. Laura is also co-author of the groundbreaking book "The Courage to Heal." Through her Midweek Pause for Peace podcast series, Laura pairs carefully selected poetry with peaceful imagery to support listeners' emotional wellness and nervous system regulation. Each week, host Laura Davis pairs beautiful imagery with meaningful poetry, offering listeners a respite for both heart and nervous system. These midweek pauses provide essential moments of reflection, healing, and inspiration in our complex world. Perfect for: Anyone seeking Laura Davis' signature blend of poetry and peace, those managing stress and anxiety, and listeners who appreciate thoughtful, heart-centered content. About Frederick Joseph: Frederick Joseph is a three-time New York Times and USA Today bestselling author from Yonkers, New York, whose work spans poetry, nonfiction, children's literature, and young adult fiction. His books include the poetry collection We Alive, Beloved; the bestselling nonfiction titles The Black Friend and Patriarchy Blues; the collaborative volume Better Than We Found It; and the acclaimed YA novel This Thing of Ours. He is the recipient of both the Letter Review Poetry Prize and Essay Prize, and has been recognized on the Forbes 30 Under 30 list and honored with the Malcolm X and Dr. Betty Shabazz Vanguard Award, among many other honors. Visit him at: https://frederickjoseph.com/ [https://frederickjoseph.com/] and on Substack at https://frederickjoseph.substack.com/ [https://frederickjoseph.substack.com/] CONNECT WITH LAURA DAVIS Join Laura's Community: Subscribe to Laura Davis' Midweek Pause for Peace series for consistent, nurturing content that honors both your need for beauty and your nervous system's need for calm. The Writer's Journey with Laura Davis is a reader-supported publication. To receive new posts and support her work, consider becoming a free or paid subscriber. You'll receive regular posts like these, as well as beautifully crafted reflections, prompts, essays on life and the craft of writing, and more. Subscribe here: https://laurasaridavis.substack.com/ [https://laurasaridavis.substack.com/] Learn about Laura's writing classes, books, workshops, and international retreats at: https://lauradavis.net/ [https://lauradavis.net/]   This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasaridavis.substack.com/subscribe [https://laurasaridavis.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2]