The True Meaning of Self-Care | With Badia Weeks

The True Meaning of Self-Care | With Badia Weeks

Self-care is everywhere — but is what culture calls “self-care” actually what God intended?In this episode of The Yellow Podcast, EK sits down with Badia Weeks for an honest and grounding conversation on biblical self-care.Together, they unpack how self-care has been rebranded by culture as luxury, escape, and constant maintenance — and how God’s version of self-care is rooted in stewardship, rest, surrender, and sustainability. Drawing from Scripture, lived experience, and holistic wellness, this conversation reframes self-care as an act of worship rather than selfishness.If you’re tired of being tired, struggling with guilt around rest, or craving a healthier, godlier rhythm of life — this episode is for you.✨ Stay ConnectedFollow The Yellow Podcast on Instagram: @theyellowpodcastConnect with EK on Instagram: @kemxviConnect with Badia Weeks on Instagram, YouTube, & TikTok: @thebadiasafa🧠 Work with EK — 1:1 CoachingReady to grow in emotional health and self-awareness?Book a one-on-one coaching session with EK here: https://theyellowspace.as.me/schedule/aab2870e📚 Grab EK’s Book, Emotions in His ImageAmazon: https://a.co/d/b0fDdHCBarnes & Noble: https://www.barnesandnoble.com/w/emotions-in-his-image-ekemini-ogunsola/1147311356🌼 Join The Yellow CommunitySubscribe to the newsletter for exclusive updates, resources, and events:https://mailchi.mp/ed0147a0963e/the-yellow-project👍 Don’t forget to like, comment, and subscribe so you never miss an episode!

The Problem With Discipleship Today | With David Omife

Discipleship is more than church attendance — it’s spiritual formation. In this episode of The Yellow Podcast, EK sits down with David Omife for a deep and eye-opening conversation on the discipleship crisis in the church today. Together, they unpack why so many believers stop at salvation but never grow into spiritual maturity, and why Gen Z and social-media Christianity often skip the process of true discipleship. From the journey of salvation → discipleship → leadership, this conversation calls every believer back to spiritual depth, accountability, and authentic growth in Christ. If you’re hungry for maturity, craving depth, or questioning why the church is producing followers but not disciples — this episode is for you. ✨ Stay Connected Follow The Yellow Podcast on Instagram: @theyellowpodcast Connect with EK on Instagram: @kemxvi Connect with David Omife on Instagram: @david.0mife Check out The Ark Philly (A Worship + Prayer Movement): @thearkphilly 📚 Grab EK's New Book, Emotions in His Image Amazon: https://a.co/d/a1CHLpP Barnes & Noble: https://www.barnesandnoble.com/w/emotions-in-his-image-ekemini-ogunsola/1147311356 🌼 Join The Yellow Community Subscribe to the newsletter for exclusive updates, resources, and events: https://mailchi.mp/ed0147a0963e/the-yellow-project 👍 Don’t forget to like, comment, and subscribe so you never miss an episode!

Enmeshment: The Perversion of Godly Friendship | With Anne-Loïs Mbombo

Some friendships look godly — but they’re actually enmeshment in disguise. In this episode of The Yellow Podcast, EK sits down with her friend Anne-Loïs Mbombo for a deep and honest conversation on the perversion of godly friendship. Together, they unpack what enmeshment really is, how it forms, and why it distorts the beauty of biblical friendship. From blurred boundaries to unhealthy dependence, this conversation explores how true, Christ-centered connection thrives with freedom — not fusion. ✨ Stay ConnectedFollow The Yellow Podcast on Instagram: @theyellowpodcastConnect with EK on Instagram: @kemxviConnect with Anne-Loïs Mbombo on Instagram: @annaclet_by_a 📚 Grab Our Books * Emotions in His Image by Ekemini OgunsolaAmazon: https://a.co/d/6cSeEQy [https://a.co/d/6cSeEQy] Barnes & Noble: https://www.barnesandnoble.com/w/emotions-in-his-image-ekemini-ogunsola/1147311356 [https://www.barnesandnoble.com/w/emotions-in-his-image-ekemini-ogunsola/1147311356] * I Will Carry You Through by Anne-Loïs MbomboAmazon: https://a.co/d/73oot73 🌼 Join The Yellow CommunitySubscribe to the newsletter for exclusive updates, resources, and events: https://mailchi.mp/ed0147a0963e/the-yellow-project [https://mailchi.mp/ed0147a0963e/the-yellow-project] 👍 Don’t forget to like, comment, and subscribe so you never miss an episode!

How to Spot a Counterfeit

Not everything that glitters is God. In this episode of The Yellow Podcast, host Ekemini Ogunsola (EK) and her friend Dr. Sarah Tabi — addiction psychiatrist and ministry leader — talk about how to spot a counterfeit. From relationships to opportunities, they share how to discern what’s truly from God and what’s just a distraction. ✨ Stay ConnectedFollow The Yellow Podcast on Instagram: @theyellowpodcast Connect with EK on Instagram: @kemxvi Connect with Dr. Sarah Tabi on Instagram: @stabi_bunches 📚 Grab EK’s new book, Emotions in His ImageAmazon: https://a.co/d/6cSeEQy [https://a.co/d/6cSeEQy]Barnes & Noble: https://www.barnesandnoble.com/w/emotions-in-his-image-ekemini-ogunsola/1147311356 [https://www.barnesandnoble.com/w/emotions-in-his-image-ekemini-ogunsola/1147311356] 🌼 Join The Yellow CommunitySubscribe to the newsletter for exclusive updates, resources, and events: https://mailchi.mp/ed0147a0963e/the-yellow-project [https://mailchi.mp/ed0147a0963e/the-yellow-project] 👍 Don’t forget to like, comment, and subscribe so you never miss an episode!

Natural Emotions vs. Demonic Spirits

Emotions are God-given, but not every feeling is just human. In this episode of The Yellow Podcast, host Ekemini Ogunsola (EK) breaks down the difference between natural emotions and demonic spirits that twist and hijack those emotions. From fear vs. the spirit of fear to anger vs. the spirit of anger, you’ll learn how to discern the source of what you feel and walk in freedom through Christ. If you’ve ever asked, “Is this just me, or is this something spiritual?” this episode will give you clarity and confidence to tell the difference. ✨ Stay ConnectedFollow The Yellow Podcast on Instagram: @theyellowpodcastConnect with EK on Instagram: @kemxvi 📚 Grab EK’s new book, Emotions in His ImageAmazon: https://a.co/d/6cSeEQy [https://a.co/d/7MmneSJ]Barnes & Noble: https://www.barnesandnoble.com/w/emotions-in-his-image-ekemini-ogunsola/1147311356 🌼 Join The Yellow CommunitySubscribe to the newsletter for exclusive updates, resources, and events: https://mailchi.mp/ed0147a0963e/the-yellow-project 👍 Don’t forget to like, comment, and subscribe to the channel so you never miss an episode!