Episode 36: Youssef Boukassem

Episode 40: 40 days of 75 HARD

I am back with a bang, 40 days done on the challenge working harder and overcoming more than I have in the last few years; within this last 5 weeks. Thank you everyone for support and I hope you guys enjoy this one!

Episode 39: This is it, 3rd time the charm

I appreciate every single one of you who listens to this, and especially to who ever reads these captions 😂 I owe you all my hardest work and thats what this challenge will get me to do. I am very grateful and surprised how well this podcast has done and it's my duty to make my whole platform as great as possible.

EP 38: 84 Marathons in 84 days Beyond 84

Todays guest is an extraordinary human being , Rob from Crosby who is running 84 marathons in 84 days to raise money and awareness for the honeysuckle fund in Liverpool Women's hospital which provide compassionate care to those experiencing pregnancy loss, still birth and neonatal death. Rob is an experienced runner but this is a whole new experience for him, we talk today as he has come into the last 27 days of the challenge.

Episode 37: Arbaaz Ahmed BJJ & MMA

Arbaaz is a well travelled teacher and very active plus competitive BJJ purple belt and Ammy MMA fighter. Hope u enjoy

Episode 36: Youssef Boukassem

Youssef is BJJ brown belt and coach at Next Generation MMA Liverpool, specializing in MMA, S&C and BJJ. Very interesting discussion all from training, competing and health scares.