Episode 9: Wellness Wisdom: The importance of listening to your body

Episode 10: Let's Chat!!

On this episode we are catching up on life right on Easter weekend! Listen in to what we are up to and tune in June for season 2!

Episode 9: Wellness Wisdom: The importance of listening to your body

Mindful awareness plays a big role in empowerment of health. In this episode we share different healthy habits we’ve created that work for us. We believe listening to your body is the key to health and wellness

Episode 8: Embracing Change: Navigating Life’s Transitions

Change is inevitable, yet it often brings a mix of emotions, challenges, and opportunities. In the episode we talk about some personal experiences we’ve had in seasons of change. We hope this episode is inspires and helps you find meaning in the face of change.

Episode 7: The Self Spectrum: navigating selfishness, self-care, and self control

In today's episode we confront the realities of living in a selfish world. Navigating societal pressures and how we navigate the word self from a biblical stand point.

Episode 6: Our very first guests.. Thursday's are for the Girls

These girls have had such an impact on our lives so of course we had to bring them on as our very first guests! Today we dive into the challenges of friendships, personal stories and some insights we have gained along the way from all of our different experiences.