A combination approach to be less restless

The story of acceptance

What happens when a glorious King faces trying situations? What does the court Jester say when he sees his beloved King in turmoil? Listen in to find out!

What happens when we become more accepting

He did this, she said that. I like this, I can't stand that. Turmoil ensues when we try to fit the outside world into our blueprint- the flip side? Acceptance. Listen in, to find out what happens when we become just a little bit more accepting.

A combination approach to be less restless

Restlessness is all pervading. It's the constant inner voice that is sometimes soft and sometimes abrasive. How do you rise above it? A restless mind operates in the extremes of the spectrum defined by Memory and Imagination.  Sweat not, dear friend. This episode is an invitation to try the combination approach that helped me and many of my clients come out of this annoying daily situation. Test it out!

The victim mindset

The second saboteur- the Victim! In this episode: - What does a victim mindset typically looks like? - How to raise 'Baseline Happiness'? - How to get out of being a victim?

There's something wrong with me.

Our beliefs shape our reality- not our perception of reality, but reality the way it actually is. Then we wonder about the difference between the expected and actual results. In this episode: - I am not good enough. - There's something wrong with me. - I need to matter more. Listen in to find out how busting just one belief can have the whole stack tumble down.