#99: Why You Feel Lonely Even Around People (And How to Finally Feel Connected)

#99: Why You Feel Lonely Even Around People (And How to Finally Feel Connected)

In this episode, Lindsay and Mary discuss why loneliness persists even when we're surrounded by people, how self-criticism and fear of rejection deepen isolation, and practical ways to build meaningful connections through vulnerability, self-compassion, and small, intentional social steps. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

#98: How to Be Vulnerable Without Feeling Weak

In this episode, Lindsay and Janzen explore why vulnerability is the foundation of emotional intimacy and how opening up can strengthen relationships without making you weak. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

#97: How Do I Support Family Members Who Live Differently Than Me?

In this episode, Lindsay and Ben discuss how to support family members and loved ones whose beliefs, identities, or life choices differ from your own. They emphasize that support does not require agreement and that healthy relationships are built on love, curiosity, and connection rather than judgment or correction. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

#96: Why Men Suffer in Silence: The Hidden Truth About Men’s Mental Health

In this episode, Lindsay and Kathy discuss why many men suffer in silence when facing emotional struggles and mental health challenges. They explore how societal expectations and traditional gender roles often discourage men from expressing vulnerability or asking for help. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a

#95: Why Do Couples Keep Having the Same Fight Over and Over Again?

In this episode, Lindsay and Kim discuss why couples often get stuck in repetitive conflict cycles and how those patterns can lead to disconnection, defensiveness, and feelings of loneliness within a relationship. Join us for one of our Events: https://therapyutah.org/events/ Submit A Question For Therapist Question Box To Answer: ⁠https://forms.gle/NQ4etNT6qgszJtnx7 Visit our website to learn more about our services: https://therapyutah.org/ Apple Podcast: https://podcasts.apple.com/us/podcast/therapist-question-box/id1761597337 Spotify: https://open.spotify.com/show/052KiMaz6sIrnsI6ShxjYo?si=6243d0e389114f0a